Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy By: Maggie Berghoff [Audiobook] | [email protected]/s | 187.02 MiB
2021-12-28 | ASIN: 179713356X | english | 6h47m
Author: Maggie Berghoff
Narrated by: Dara Rosenberg
This three-step plan to beat inflammation — in the tradition of Wheat Belly and Eat Right 4 Your Type — will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal.
Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.
With easy tips for healing, eating, and detoxing, and featuring targeted lifestyle advice — including reframing your mindset and optimizing your personal environment — Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.
Inside you’ll learn:
How to supercharge your immune system and feel better instantly
How to set up an anti-inflammatory pantry
Quick and easy recipes that will ease your specific inflammation type
The secret ways stress attacks your system and how to fight it
The ingredients in your day-to-day products to avoid, and how everything from metal cans to your shower head could be affecting you
Detailed detoxes tailored your lifestyle
Both cutting edge and easy household remedies you may have overlooked
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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