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Eat healthy every day with Meal Prep: Cookery Course
Published 11/2024
Created by Vegane Kochschule
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lectures ( 2h 59m ) | Size: 3.76 GB
Plan and prepare healthy and varied dishes. Now In English
What you'll learn
In our Meal Prep cookery course, you will learn how to plan and prepare delicious and healthy meals for the whole week.
You will learn how to prepare two varied dishes using a few basic ingredients.
Together we will cook 10 recipes that you can use for your own menu plan.
You will learn about dishes that are suitable for freezing so that you always have a healthy, warm meal to hand.
You will become familiar with two delicious breakfast dishes that you can prepare ready to eat and then keep in the fridge.
After this course you will be a Meal Prep pro. Meal prep is the key to a stress-free, healthy diet.
Requirements
No previous knowledge necessary.
Description
Meal prep is a smart solution for anyone who wants to eat a healthy, balanced diet without spending a lot of time in the kitchen every day. By preparing meals for several days in advance, you not only save time but also money. During the week, you no longer have to worry about what to eat. This reduces the risk of resorting to an unhealthy ready meal. What's more, meal prep helps to prevent food waste, because you only buy the ingredients you actually need. Our chef Jannis shows you a variety of ways to achieve all this. Meal prep is the key to a stress-free, healthy diet.The goal of this course: you have a healthy breakfast, lunch and dinner to hand every day. Highlights of the Meal Prep cookery course:11 instructional videos with professional chef Jannis, who shows you how to plan and prepare delicious and healthy dishes for the whole week.In the first videos, Jannis shows you how to prepare two varied dishes using a few basic ingredients. This will give you 10 recipes that you can use for your own meal plan.In three videos, you will learn about dishes that are suitable for freezing so that you always have a healthy, warm meal to hand.In the last two videos, Jannis shows you two delicious breakfast dishes that you can prepare and then store in the fridge.You will receive a certificate after successfully completing the online final test (10 questions).Lesson 1: IntroductionWelcome to the Meal Prep course at our Vegan Cooking School. Chef Jannis will explain how the course is structured and give you an introduction to the special features and advantages of meal prep. He will also show you what your menu plan could look like for the whole week and what you should pay attention to when planning it.Lessons 2 to 4: First day of cookingThe course is organised in such a way that you prepare dishes two days a week. On the first cooking day, you will prepare a lunch and a dinner for three days. This is very easy, as two of the dishes consist of similar basic ingredients.Lessons 5 to 6: Second cooking dayOn the second cooking day, you will prepare four more dishes - your lunch and dinner for two more days of the week.Lessons 7 to 9: Frozen dishesJannis also shows you three delicious dishes that you can prepare in larger quantities and then freeze very easily.Lessons 10 to 11: BreakfastAnd of course, breakfast is an absolute must. These two recipes are easy to make and you can combine them in different ways every time.Our Gourmet Chef and Vegan Professional - Jannis SiegenthalerYour new Chef de Cuisine is Jannis Siegenthaler and will teach you all the details about healthy vegan cuisine. He will show you how to cook, fry and bake vegan dishes professionally - whether low carb, gluten-free or normal. The main thing is that it's healthy and vegan and - apart from recipes for special occasions - also suitable for everyday use! Jannis is a chef with heart and soul. When he was still working in a restaurant, he and his team even received two Michelin stars a few years ago. A kitchen only receives such an award if it fulfils very specific criteria. For example, all dishes on the menu must taste first-class and be excellently prepared.
Who this course is for
The course is aimed at anyone who is interested in a vegan diet.
This course is for anyone who wants to save time when cooking.
This course is for anyone interested in a healthy diet.
