Jaclyn London, "Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body"
ISBN: 1538747456 | 2019 | EPUB | 320 pages | 2 MB
Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health.
Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research - leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices.
In Dressing on the Side, Jaclyn London - the Nutrition Director of Good Housekeeping - debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:
Using your schedule to inform your food choices
Identifying "fake" nutrition news
Eating to feel satisfied, not just "full"
Making the choice to eat dessert - daily
London empowers us to form life-long habits that result in real, long-lasting change - while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health - and help you lose weight for good.
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