Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 306.20 MB | Duration: 0h 40m
Holistic Wellness Through Cold Water Exposure
What you'll learn
Anyone Interested In Natural Medicine
Anyone Looking For Holistic Healing
Students Seeking Ways To Manage Pain
Anyone Looking to Increase Focus
Anyone Looking to Become Healthier and More Vibrant!
Anyone Looking to Manage Stress or Burnout
Requirements
Access to a smartphone or computer to watch lessons
Description
Explore the benefits of cold-water exposure.You will learn about:The health benefits of Cold-Water ExposureLearn about studies covering various benefits of cold-water exposure.Cold ShowersIce BathsCold WaterCryotherapyTake The 30-Day Ice bath Challenge!Learn how creating a habit of cold-water exposure can improve your focus, mood, circulation and more!The course comes with a 30-day money back guarantee.Crystal Hutchinson Tummala is a Pennsylvania licensed attorney. She has started several successful businesses and previously had her own law practice.In 2018, Crystal Hutchinson Tummala founded Pursuing Wisdom Academy. The mission of Pursuing Wisdom Academy is to assist you with the achievement of your goals.Since 2018 Crystal Tummala has been a full-time content creator and entrepreneurThe library of courses offered by Pursuing Wisdom Academy is ever increasing and covers topics including Entrepreneurship, Course Creation, Life Coaching, Relationship Courses, Job Searching, Motivation, Grief and Bereavement, Contract and Legal Issues, as well as courses related to Spirituality. Crystal constantly researches various educational platforms and looks for areas where she can create additional courses that would benefit her growing student base.She is humbled and grateful to have over 84,000 students in 190 countries.The courses only require access to the Internet and a phone or computer to view the videos.
Overview
Section 1: The Introduction To Cold Water Health Benefits
Lecture 1 Intro To Cold Water Therapy Natural Medicine
Lecture 2 Benefits of Cold-Water Therapy -Natural Medicine -Holistic Medicine Inflammation
Lecture 3 Cold Water Therapy Impact on Stress and Anxiousness
Lecture 4 Cold Water Benefits Sleep Immune System Lymph Natural Medicine
Lecture 5 Cold Water Therapy Benefits Anti-Ageing, Weight Loss, Blood Sugar
Section 2: Brining Cold Water Therapy into Your Health Habits
Lecture 6 Adding Cold Water Therapy as a Habit and Lifestyle
Lecture 7 Cool Water Exercise Natural Medicine and Holistic Medicine
Lecture 8 Cold Shower Exercise # 2
Lecture 9 30 DAY COLD SHOWER CHALLENGE Explained
Lecture 10 Natural Medicine Open Water Cold Water Exposure Therapy
Section 3: Cold Water Exposure Ice Baths
Lecture 11 Ice Bath Exercise
Section 4: Ice As Natural Medicine Holistic Health
Lecture 12 Acne Treatment Using Frozen Water aka Ice
Lecture 13 Pain Relief with Ice Massage
Section 5: Cryotherapy
Lecture 14 Introduction To Cryotherapy
Lecture 15 Methods of Using Cryotherapy
Section 6: Course Wrap Up and Recap
Lecture 16 Course Recap and Thank You!
Section 7: Bonus Lecture
Lecture 17 Bonus Lecture
Anyone interested in the use of cold-water exposure for natural medicine.
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