Last updated 2/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.73 GB | Duration: 4h 49m
Become A Nutrition Coach: Create Muscle Growth & Fat Loss Meal Plans, Build A Fitness Diet Business & Be A Health Expert
What you'll learn
Earn your CPD Certificate
Design weight loss & muscle growth diets
Help other lose fat & build muscle
Assess clients and determine fitness levels
Understand the fundamentals of proper nutrition
Build and grow a coaching business (online or in person)
Requirements
Willingness to help and motivate others to eat health & diet correctly
Passion for nutrition
Description
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<
Overview
Section 1: Introduction
Lecture 1 Introduction & What You Will Learn
Lecture 2 Join The Discussion
Lecture 3 How To Get Your Certificate
Lecture 4 Course FAQ (please read before messaging me)
Lecture 5 Get To Know Your Instructor
Lecture 6 The Roles & Responsibilitites Of A Diet Coach
Lecture 7 Downloadble Resources & eBooks
Section 2: Nutrition Theory
Lecture 8 What Is Nutrition
Lecture 9 Meal Planning Explained
Lecture 10 Calories Explained
Lecture 11 Macronutrients Explained
Lecture 12 Macronutrient Cheat Sheet
Lecture 13 What Is Protein: Explained
Lecture 14 How Much Protein Does Your Body Need
Lecture 15 What Is Dietary Fat: Explained
Lecture 16 How Much Fat Does Your Body Need
Lecture 17 What Are Carbohydrates: Explained
Lecture 18 The Different Types Of Carbs
Lecture 19 How Many Carbs Does Your Body Need
Lecture 20 Meal Timing Explained
Lecture 21 When & How Often Should You Consume Protein
Lecture 22 When & How Often Should You Consume Carbs
Lecture 23 When & How Often Should You Consume Fat
Lecture 24 Food Sources Explained
Lecture 25 Protein Quality
Lecture 26 Carbohydrate Quality
Lecture 27 Fat Quality
Lecture 28 Downloadable Food List
Lecture 29 Help Me Out With A Review
Section 3: Energy Metabolism
Lecture 30 Energy Metabolism Explained
Lecture 31 Aerobic vs Anaerobic Energy Metabolism
Section 4: Food Digestion
Lecture 32 Digestion Introduction
Lecture 33 Carbohydrate Digestion
Lecture 34 Protein Digestion
Lecture 35 Fat Digestion
Section 5: Working With Clients
Lecture 36 Client Assessment
Lecture 37 Client Interview
Lecture 38 How To Set SMART Dieting Goals
Lecture 39 How To Design Your First Diet Plan
Lecture 40 Body Mass Index Explained
Lecture 41 BMI Calculator (Downloadable Excel File)
Lecture 42 Sample Meal Plan For Women
Lecture 43 Sample Diet Plan For Men
Section 6: Helping Clients Lose Weight
Lecture 44 The Science Of Successful Weight Loss
Lecture 45 Determining Calorie Needs
Lecture 46 How To Create A Weight Loss Diet
Lecture 47 The Best Foods For Weight Loss
Lecture 48 How To Take Diet Breaks Correctly
Lecture 49 Breaking Through Fat Loss Plateaus
Lecture 50 Explaining Unexpected Weight Changes
Lecture 51 Is Starvation Mode Real?
Section 7: Helping Clients Build Muscle
Lecture 52 How To Create A Muscle Building Diet
Lecture 53 The Perfect Pre-Workout Meal
Lecture 54 The Perfect Post-Workout Meal
Lecture 55 The Best Muscle Building Foods
Lecture 56 Foods To Boost Testosterone
Lecture 57 What To Eat Before Bed To Build Muscle
Section 8: Famous Diets Explained
Lecture 58 Famous Diets Introduction
Lecture 59 Gluten Free Diet Explained
Lecture 60 Paleo Diet Explained
Lecture 61 Low Carb Diet Explained
Lecture 62 Intermittent Fasting Explained
Lecture 63 Vegan Diet Explained
Lecture 64 Ketogenic Diet Explained
Section 9: Optimal Diets For Athletes
Lecture 65 Athlete Diets Introduction
Lecture 66 Strength Training
Lecture 67 Endurance Training
Lecture 68 Ball Sports & Martial Arts
Section 10: Supplements
Lecture 69 Supplement Introduction
Lecture 70 Whey Protein
Lecture 71 BCAAs
Lecture 72 Creatine
Lecture 73 Fish Oil
Lecture 74 Glutamine
Lecture 75 Caffeine
Section 11: Vitamins & Minerals
Lecture 76 Micronutrients Introduction
Lecture 77 Vitamin A
Lecture 78 Vitamin B
Lecture 79 Vitamin C
Lecture 80 Vitamin D
Lecture 81 Vitamin E
Lecture 82 Vitamin K
Lecture 83 Calcium
Lecture 84 Magnesium
Lecture 85 Phosphorus
Lecture 86 Potassium
Lecture 87 Sodium
Lecture 88 Copper
Lecture 89 Iron
Lecture 90 Zinc
Lecture 91 Water
Section 12: FAQ
Lecture 92 What Is Nutrient Density?
Lecture 93 How Do I Read A Nutrition Label Correctly
Lecture 94 Is Brown Sugar Better Than White Sugar?
Lecture 95 Fresh vs Frozen Vegetables & Fruits - Which Is Better?
Lecture 96 Are Microwaves Harmful / Bad For Food?
Lecture 97 Should Men And Women Diet Differently?
Lecture 98 How To Do Your Own Research
Section 13: Bonus: Coach & Client Relationship
Lecture 99 Client Relationship Intro
Lecture 100 What clients expect from their coaches
Lecture 101 What qualifications do you need as a coach?
Lecture 102 How to retain clients long term
Section 14: Conclusion
Lecture 103 How to get your CPD certificate
Lecture 104 Resources
Lecture 105 Bonus Lecture
Anyone intersted in coaching others,Anyone wanting to learn how to design diets & meals plans,Anyone wanting to grow their fitness business (online or in person)
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