Free Download Complete Tennis Coaching Learn Tennis In A New And Easy Way
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.75 GB | Duration: 2h 23m
THE course to get you playing Tennis. Learn the revolutionary PH way; every shot, every rule, tactics and so much more!
What you'll learn
Be able to complete a Tennis match with full knowledge of rules and scoring
Learn to develop your own game
Understand the principles behind all Tennis shots
Be able to identify mistakes, and how to fix them
Learn fundamental tennis tactics and how to apply them
Appreciate the etiquette of the tennis court
Requirements
An open mind and a desire to learn
Description
A revolutionary approach to teaching, playing and learning tennis.The Team at PH*Tennis have spent years developing the most affective and efficient methods for coaching tennis so you can get from the couch and onto the court in no time at all.And now they have out put all their best concepts, techniques, tips and tricks into one easy to navigate course. This course is the culmination of over two decades of research, analysis and experimentation.How great is that!?The course covers everything from; the rules and scoring, every shot you'll ever need, tactics, etiquette and even a guide to buying tennis rackets and tennis equipment.You'll learn something no matter your experience*level, but it is perfect for total beginners and social tennis players looking to improve quickly and start to compete and win matches.Beginner, once a Weeker, Park Court Destroyer or Wimbledon enthusiast? There is something for you!If you are a natural sport player, there is a method for leaning shots for you. If you're more analytical, a different concept is used. Couch To Court has something for every learner and every player - PH Tennis' philosophy and coaching style doesn't prescribe but gives you the tools to learn and develop your own game in your own style. So what are you waiting for? Start the course today! You won't regret it and your future tennis-self will thank you.And remember: Tennis is FUN so enjoy the journey (and apologies for our bad jokes in advance!).
Overview
Section 1: Introduction
Lecture 1 Course Introduction
Lecture 2 What you'll need (and some potential substitutes)
Section 2: Core Principles
Lecture 3 Intro
Lecture 4 Sending vs Reception - Analyse your Mistakes!
Lecture 5 Send (Sensations)
Lecture 6 Receive - Rhythm of Tennis (Move, Stop, Play)
Lecture 7 Summary
Section 3: Getting Started and Find Your Level
Lecture 8 Introduction
Lecture 9 PHWU - Tap
Lecture 10 PHWU - Push
Lecture 11 PHWU - Stroke
Lecture 12 PHWU - Serve
Lecture 13 PHWU - Summary - Competitive and Serve
Section 4: Movement, Judgement and Reception Skills
Lecture 14 Introduction
Lecture 15 Zero - the origin of every shot
Lecture 16 'Turn', Move, Stop, Play
Lecture 17 Recovery
Lecture 18 The Depth Perception Challenge
Lecture 19 2 Touch Tennis Practice Game
Lecture 20 Summary
Section 5: The Forehand
Lecture 21 Introduction
Lecture 22 The Grip (how to hold the racket)
Lecture 23 Zero to Three - how to 'swing' the racket
Lecture 24 Zero to Three - Develop your forehand
Lecture 25 Sensations - how to feel ...
Lecture 26 Sensations - Develop every forehand you'll ever need
Lecture 27 Summary
Section 6: The Backhand
Lecture 28 Introduction
Lecture 29 The Basics & Grip
Lecture 30 Numbers vs Sensations
Lecture 31 How to Develop Every Backhand
Lecture 32 Single Hander
Lecture 33 The Non-Dominant Hand
Lecture 34 Summary
Section 7: Serving
Lecture 35 Introduction
Lecture 36 Serving Rules: where serve has to go, 1st & 2nd Serves, Lets
Lecture 37 Where and How to Stand? including an exercise to help set your feet
Lecture 38 Ball Toss + Practice Drill
Lecture 39 Contact Point - Reach for the Stars
Lecture 40 The Motion - Over Arm Throw
Lecture 41 Increase Power - Practice Drill
Lecture 42 Second Serve - a reprieve!
Lecture 43 Summary
Section 8: Volleys
Lecture 44 Introduction
Lecture 45 Volleys - everything you need!
Section 9: Tactics
Lecture 46 Introduction
Lecture 47 Principle Tactic - Over & In
Lecture 48 Control Space
Lecture 49 Control Time
Lecture 50 Drop Shots
Lecture 51 Lobs
Lecture 52 Control your Opponent
Lecture 53 Summary
Section 10: Spin
Lecture 54 Introduction
Lecture 55 Spin - How to Create Topspin
Lecture 56 Spin - How to Slice
Lecture 57 What Spin Does - Slice vs Topspin
Lecture 58 How to deal with spin (reception skills)
Section 11: Rules and Scoring
Lecture 59 Introduction
Lecture 60 Tennis Scoring
Lecture 61 Court Basics
Lecture 62 Serving Rules
Lecture 63 How to play a Complete Tennis Match
Lecture 64 How to score a tie-break
Lecture 65 Alternative Scoring Systems
Lecture 66 Do's and Dont's - Watch Out for Infractions
Section 12: Equipment
Lecture 67 Introduction
Lecture 68 Rackets - How to choose
Lecture 69 String - the minimum you need to know!
Lecture 70 Vibration Dampners
Lecture 71 Use the Correct Balls
Lecture 72 Grips
Lecture 73 Tennis Shoes - When to invest!
Lecture 74 Other Accessories for your tennis bag
Section 13: Tennis Etiquette
Lecture 75 Introduction to Etiquette
Lecture 76 Arriving at the Courts - How to Cross Another Match
Lecture 77 Retrieving an errant ball
Lecture 78 Mind your own business!
Lecture 79 How to Umpire your own game
Lecture 80 Celebrations and Apologies
Lecture 81 Passing Balls
Lecture 82 Ball Safety & Pockets
Lecture 83 Summary
Section 14: Summary
Lecture 84 Course Summary
Everyone! From first-timers to social players and beyond.
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