Salt to Taste: 100+ Protein and Salt-Rich Recipes for a Happier, Healthier You by Dr. James DiNicolantonio, Tricia Williams
English | March 25, 2025 | ISBN: 1628605367 | 240 pages | MOBI | 13 Mb
Bestselling author James DiNicolantonio partners with acclaimed chef Tricia Williams to unlock the power of protein with 100 salt-infused recipes to help you perform better, live longer, and eat happier.
Fuel your body and elevate your home cooking with Salt to Taste, an all-inclusive cookbook that combines high-quality protein-centric meals that feature the perfect balance of salt to help you achieve your best health.
With a focus on maximizing protein intake, Salt to Taste presents a diverse selection of delicious, nutrient-dense recipes that satisfy every craving to help you manage your weight, level up your performance, recover from injury, and feel your best. From hearty breakfasts to mouthwatering dinners, sauces and accompaniments, salt blends, and everything in between, each recipe was carefully crafted by a cardiovascular expert and professional chef to deliver a powerhouse of protein, flavor, and flexibility. Unlike many high-protein cookbooks, Salt to Taste does not eliminate entire categories of foods but instead focuses on quality ingredients and minimal sugar and brings forth salt in a starring role to help you to achieve and sustain your long-term health goals.
Sample Recipes Include:
Raspberry Tahini Whey or Plant SmoothieBrownie Batter MuffinsHigh-Protein Green GazpachoHigh-Protein Smoky Tangy Sweet Potato SoupBuffalo Chicken SaladQuinoa-Crusted Chicken ParmesanChicken Pot Pie with Potato Biscuit CrustFried Egg Cheeseburger Collard WrapBeef Bolognese Spaghetti SquashPan-Roasted Black Sea Bass with Oranges, Pomegranates, and OlivesAir-Fried Coconut ShrimpBrussels Sprouts SlawGarlicky Broccoliand more!Salt to Taste has everything you need to make each meal a nutritious and flavorful experience and is perfect for any skill level. Get ready to transform your kitchen and your health with impactful meals and a dash of salt!
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