The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz, Maryann Sullivan, Echo Point Books & Media, LLC
English | October 09, 2024 | ISBN: B0DJC1897N | 4 hours and 9 minutes | RAR | 230 Mb
Those affected by complex post-traumatic stress disorder (PTSD) commonly feel as though there is something fundamentally wrong with them-that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act, and with the right guidance, healing from PTSD is possible.
Clinical psychologist Dr. Arielle Schwartz has spent years helping those with complex PTSD-also referred to as C-PTSD-find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself.
This audiobook provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way.
In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.
Features of The Complex PTSD Workbook include:Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others.Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms.The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD, so you can make informed choices about the path to healing that is right for you and discover a life of wellness free of C-PTSD that used to seem just out of reach.
This audiobook was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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