The Pure Bodybuilding Program by Jeff Nippard
English | 2024 | PDF, Excel | 314 Mb
This isn't a generic powerlifting program. This isn't a run-of-the-mill fitness routine. This is PURE BODYBUILDING.
Brand-new focus
Unlike any other program I've ever released, this program is specifically designed to MAXIMIZE pure muscle growth.
While all of my other programs combine powerlifting and bodybuilding goals simultaneously, this program is all about one thing: getting jacked. With such a precise focus on mastering cutting-edge muscle building methods, you will make gains like you never have before.
And you'll have a blast doing it!
Harder (and smarter) workouts
New research shows that while you can get strong by training far from failure, you NEED to push sets very close to failure to maximize muscle growth.
Based on this new evidence (which I explain here) we will be pushing sets harder in this program than we have before.
But don't worry. I've strategically selected exercises that we can safely push to failure without feeling absolutely wrecked by the end of the session. Recovery is still a priority.
You will find more cable and machine exercises in this program. However, I've also included effective dumbbell and barbell options for every machine/cable exercise, just in case you don't have access, or prefer free weights.
That means you'll still get a top-tier workout, no matter what your gym situation is.
This program is actually individualized
The thing I'm most excited about is the fact that this program can be individualized to target your specific strengths and weaknesses.
Bodybuilding is all about achieving a balanced, symmetrical physique. So why do so many programs give the exact same exercises and volume for everyone?
This program takes a new approach.
Every single week, you'll run a "weak point day" to dial in your stubborn areas. This is huge because you can turn your weak points into strengths, making your physique the most balanced and proportional it's ever been.
In addition to exercise substitutions, there are also flexible split options, so you can make the gym work regardless of your schedule.
There are more than 200 exercises included in this program. I'd guess that you may have done half of them before. This means that you'll be using a ton of new techniques that you've probably never tried. This novelty will help you bust through your current plateaus and accelerate new progress. But perhaps even more importantly, it will keep your workouts fresh and fun.
In case 200 exercises sounds like information overload, don't worry. For each exercise I've included a quick-and-simple exercise tutorial (clickable from directly within the program) so you know exactly what you need to do whenever you're ready to hit the gym. It won't take you more than 15 seconds to figure each exercise out.
And of course, despite all the variety, we will still be using very precise progressive overload methods to ensure that we're actually making progress and not just spinning our wheels with so-called "muscle confusion" (which doesn't actually work).
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