Last updated 8/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.25 GB | Duration: 5h 48m
A complete 7-day program to train mind and body to get the most out of your life.
What you'll learn
Create new habitual patterns for healthy and focused living
Essential breathing & meditation techniques
Tap into the power of your mind
Get a deeper understanding in the workings of mind and emotions
2 downloadable Brain Enhancing Audio files for deep relaxation & sleep
Requirements
Be willing to learn and train mind and body
Be committed to do this 7-day challenge to bring change into your life
Description
Welcome to the Essentials courseGreat to see you want to invest time in a healthy, and peaceful state of being. In this 7-day course you will learn the essential techniques to change your habit patterns into empowering ones. This is a course from the Life Awareness Project to train mind and body and create a better life for yourself and others.Be persistent in your practice to change your habit patterns and dedicate your time for true inner transformation that will make your life better.In this 7-day challenge you will be guided through wonderful breathing, movement and meditation sessions to train mind and body and create new habitual patterns in your life. After 7 days you will have changed some essential things in your way of feeling, thinking and doing.What you will learn in this course:Create a habit pattern to take care of mind and body, every dayA powerful sequence of movement, breathwork and meditationA deeper understanding of mind and emotions and how to work with themUse the power of mind and emotions to create a better lifeFor the coming 7 days:Commit yourself to do 2 sessions a day! You will see the change after 7 daysDuring the day, do everything with a bit more awarenessChange your habit patterns into wholesome ones! Eat healthy & moderate. Eat fresh, plant-based, non-processed food.Finish your showering sessions with a cold shower of 20 seconds to increase the blood flow, boost the immune system and increase stamina and willpower. This is a wonderful habit for health and happiness.Everything you give you will receive back manifold, try it out these 7 days.This habit pattern course includes:*25 videos shot in HD*with Breathing sessions, guided meditations and lectures about how to train mind and body to create wonderful changes in your life. 2 downloadable Brain Enhancing Audio files for profound relaxation and deep sleepDaily habit scheduleA*session to understand better what you want in life and how to achieve thisMichaël Bijker is the founder of the Life Awareness Project and has changed the lives of thousands of people in over 50 countries.What people say about this course:*Sy Hoang Anh
Rating: 5.0 out of 5Wonderful! He explains everything in simple way, easy to grasp. I do the practice and feel at ease with my body and soul. Love the course! Thank you! Highly recommend anyone who lost the connection between body and mind!Susan Conklin Rating: 5.0 out of 5Beautifully created and gorgeous scenery, easy to understand. This teacher cares. It's like having a personal master teacher guru in your home without having to travel to another country. NamasteDawn Pirone Rating: 5.0 out of 5I feel blessed to have Bijker share his knowledge, wisdom and light with me.Tracy Chrest Rating: 5.0 out of 5I highly recommend this course to anyonOverview
Section 1: Introduction
Lecture 1 7-Day Life Awareness Essentials Course
Lecture 2 Introduction
Section 2: Day 1
Lecture 3 THEORY (morning): Daily life routine
Lecture 4 SESSION (morning): LAP Essentials Session
Lecture 5 THEORY (evening): Everything you repeat you will become better at
Lecture 6 SESSION (evening): Essential breathing technique 1 - 3 Step Breathing
Lecture 7 ❤ Daily assignments ❤
Section 3: Extra Audio for deep relaxation
Lecture 8 Binaural beats - Brain Enhancing Audio
Lecture 9 Listen to this everyday to relax and sleep better
Section 4: Day 2
Lecture 10 THEORY (morning): Happiness is an inside job
Lecture 11 SESSION (morning):Essential breathing technique2: Energy Awakening Spinal Breath
Lecture 12 THEORY (evening) : How to sit correctly for Breathing and meditation sessions
Lecture 13 SESSION (evening): Essential breathing technique 3: Ocean breathing
Lecture 14 ❤ Daily assignments ❤
Section 5: Day 3
Lecture 15 THEORY (morning) : How the mind affects your reality
Lecture 16 SESSION (morning) : LAP Essentials Session
Lecture 17 THEORY (evening) : Cultivating gratitude
Lecture 18 SESSION (evening): Ocean Breathing session - Breathing into meditation
Lecture 19 ❤ Daily assignments ❤
Section 6: Day 4
Lecture 20 THEORY (morning) : Inner Cosmic smile
Lecture 21 SESSION (morning): LAP Essentials Session (learn to do it by yourself)
Lecture 22 THEORY (evening): What is Happiness & Suffering
Lecture 23 SESSION (evening) Essential breathing technique 4: Cosmic breathing meditation
Lecture 24 ❤ Daily assignments ❤
Section 7: Day 5
Lecture 25 THEORY (morning): The true power of the heart and mind
Lecture 26 SESSION (morning): LAP Essentials Session (Learn to do it by yourself)
Lecture 27 THEORY (evening): Expanding and releasing with the breath
Lecture 28 SESSION (evening): Cosmic breathing meditation
Lecture 29 ❤ Daily assignments ❤
Section 8: Day 6
Lecture 30 THEORY (morning): Tapping into the source
Lecture 31 SESSION (morning) : LAP Essentials Session (Learn to do it by yourself)
Lecture 32 SESSION (evening): Essential meditation technique - Developing peace within
Lecture 33 THEORY (evening): Life diet for mind and body
Lecture 34 ❤ Daily assignments ❤
Section 9: Day 7
Lecture 35 THEORY (morning) : Marathon runner
Lecture 36 SESSION (morning): LAP Essentials Session (Learn to do it by yourself)
Lecture 37 SESSION (evening): Essential meditation technique - Learning to observe
Lecture 38 THEORY (evening): What is success?
Lecture 39 ❤ Daily assignments ❤
Section 10: Continuing your journey
Lecture 40 Daily practice & diving deeper into the techniques and teaching
Lecture 41 Daily practice tips and continuing the process
Lecture 42 Getting clear what you want to manifest in your life
Section 11: Extra complete sessions
Lecture 43 QiGong/ Yoga creating abundance ( From the Life Design Course)
Lecture 44 Advanced Pranayama Session (Breath is Life course)
Lecture 45 Bonus Lecture: Stay committed, Inspire and share experiences.
People that are looking to live with more health and power,People that want to create beneficial habitual patterns in their lives.
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