MP4 | Video: h264, 1280x720 | Audio: AAC, 48000 Hz
Language: English | Size: 4.19 GB | Duration: 3h 13m
What you'll learn
Transcend your limitations and spiritualize your body, mind and personality
Have a knowledge of the yoga postures, breathing techniques and meditation practices for each chakra!
Experience deep meditative bliss
Chakra, its imbalance, its relation for various ailments and various yoga postures to regain body strength and fight diseases
Meditation mantra for each chakra and its practice
Practice sessions for daily practice
Be comfortable with the Yoga concept of exploring and knowing yourself at All Levels.
By the end of the course, you will see an overall improvement in health and well-being.
Requirements
Students should be in good health and able to perform the most basic yoga asana.
There's no prerequisite to begin a yoga practice
Free and open mind
Your Time
Description
This Chakra Yoga and meditation program is designed for both Yoga Teachers and Practitioners to get re-inspired by your own presence and to re-awaken all of your seven Chakras. we take you on a journey through the Chakras, activating our Life Force Energy from within to eliminate and reveal our true self.
The Chakras are becoming extremely popular in our Yoga society, as more individuals seeking not just the physical, but also the energetic and spiritual aspects of a Yoga practice. Therefore we created a Chakra Yoga program, as a chance to deepen your understanding of each of the 7 Chakras, the meaning of the Chakras and how to incorporate them into your own practice as well as your Yoga Classes.
The 10-15 min sessions are structured to explain Mudra , 5 Yoga asana and Mantra for the specific chakra.
7 Sessions to explain 7 chakras
Root Chakra (Muladhara)
Sacral Chakra (Swadhisthana)
Solar Plexus Chakra (Manipura)
Heart Chakra (Anahata)
Throat Chakra (Vishuddha)
Third-Eye Chakra (Ajna)
Crown Chakra (Sahasrara)
Benefits:
· Unblock any stagnated energy for more vitality and wakefulness!
· Transcend all your current personal challenges and limitations!
· Awaken the dormant regions of your brain!
· Purify your body, mind, heart and soul!
· Radiate the inner joy of perfect self-born bliss!
· Learn the traditional yogic techniques for each chakra.
In this course you are learning both the postures, breathing practices, mudras, bandhas and meditation techniques for each individual chakra, as well as the meditation practice for integrating all the chakras into a unified awareness.
I am proud to be your guide for this course and look forward to seeing you inside...
Now, lets begin!
Who this course is for:
Anyone willing to learn
curious mind
Beginners in Yoga journey
No Age/ No caste/ No religious Status Bar
