Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.84 GB | Duration: 6h 13m
Upgrade your fitness program with unique training of chair yoga, breathing and more for seniors and beginners
What you'll learn
Chair Yoga
Chair Exercises
Balance
Stability
Breathing Exercises
Fitness for Seniors
Fitness for Beginners
Requirements
None
Description
Level 2 Teacher Training Diploma Chair Yoga is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..Chair yoga safely improves senior health and Beginners!Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren't flexible can safely do the exercises.Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.Older adults who practice yoga should put safety first. It's a good idea to start with an appropriate yoga class-such as one called gentle yoga or seniors yoga-to get individualized advice and learn correct form. Chair yoga is an even gentler option for seniors with limited mobility.Be an expert with Zayra Mo who will teach you the best moves and routines for Chair Yoga in a progressive way and the cues of posture which you can integrate in any class format and also you'll learn from these routines:Breathing ExercisesChair Stretching Chair YogaStabilityBalanceCoordinationand much more!And at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.The video routines are in ENGLISH AND SPANISH!
Overview
Section 1: Chair Yoga Teacher Training Diploma Level 2
Lecture 1 Disclaimer
Lecture 2 Class 1
Lecture 3 Yoga - In Sickness And In Health
Lecture 4 Class 2
Lecture 5 Yoga - The Natural Master Of All Remedies
Lecture 6 Class 3
Lecture 7 Yoga - The Solution for Insomnia
Lecture 8 Class 4
Lecture 9 Class 5
Lecture 10 Yoga and Christianity a Conflict?
Lecture 11 Class 6
Lecture 12 Class 7
Lecture 13 Yoga And The Breath
Lecture 14 Class 8
Lecture 15 Class 9
Lecture 16 Yoga Diet
Lecture 17 Class 10
Lecture 18 Class 11
Lecture 19 Yoga for Back Pain Relief
Lecture 20 Class 12
Lecture 21 Congratulations!
Yoga Instructors,Yoga Teachers,Chair Exercises Instructors,Fitness Instructors for Active Adults
Homepage
Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live
Links are Interchangeable - No Password - Single Extraction
