Last updated 7/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.21 GB | Duration: 1h 45m
Classical Indian Dance Steps based Workout Routine
What you'll learn
Indian Dance Based Exercise CLASS
Requirements
Good net connection
Description
The Sarita Wariyer Indian Classical Dance Exercise Method © is based on traditional time tested Bharatanatyam dance exercise steps that improves stamina and flexibility and coordination in movements. Original variations of these are introduced by her, to address extra energy needs of students, for both dance artistes and nondancers.Classical Indian Dance based Exercise Fitness Workouts Course DetailsHere are my answers to these questions that anyone who joins too will like to know about.What's the purpose of the group?Who should join?What will you do at your events?1. To involve people in exercise and promote healthy lifestyles.To make daily workout routines fun filled and interesting.To make a regular fitness schedule for everyone that is possible at their time and is flexible about their needs and levels of activity too.2. Everyone should join. Anyone who comes to Udemy whether for theory studies or practical lessons will find this useful to build up their stamina, create a healthy workable fitness regime for them that has achievable goals.3. At these recorded events, exercise based on dance in the Bharatanatyam Indian classical dance and other fitness activities by a personal fitness trainer are detailed out. This is an adaptable form of Dance exercise that can be adjusted in speeds and levels for all age groups etc Theory explanations of the same for learning afficianados is there for a thorough learning experience, where both body and mind, physical and mental human needs for growth and progress are met. Items for a ready to do daily workout or on alternative days, apart from your other workouts, form a part of the modules.This is aimed at introducing a different kind of variety to your fitness routine, with an Indian cultural feel to it.
Overview
Section 1: Introduction - Course - Part 1
Lecture 1 Introduction
Lecture 2 Lessons from teacher
Lecture 3 Lessons from teacher
Lecture 4 Lessons from teacher
Lecture 5 Indian Dance Exercise
Lecture 6 Indian Dance Exercise
Lecture 7 Indian Dance Exercise
Lecture 8 Indian Dance Exercise
Lecture 9 Indian Dance Exercise
Lecture 10 Indian Dance Fitness -Classical Based Practicals
Lecture 11 Indian Dance Fitness -Classical Based Practicals
Lecture 12 Indian Dance Fitness -Classical Based Theory
Lecture 13 Indian Dance Fitness -Classical Based Practical
Lecture 14 Indian Dance Classical Based Exercise Theory
Lecture 15 Indian classical Dance fitness Workout - Theory
Lecture 16 Indian Dance Fitness -Classical Based Theory
Lecture 17 Indian Dance Fitness -Classical Based Theory
Lecture 18 Indian Dance Fitness -Classical Based Practicals
Lecture 19 Indian Dance Fitness -Classical Based Practicals
Lecture 20 Indian Dance Fitness -Classical Based Explanation
Lecture 21 Course Notes
Beginners to advanced
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