Last updated 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.90 GB | Duration: 4h 49m
CBT: Take back your power, stop self-sabotage, reprogram your mind, master your emotions & stop negative thinking
What you'll learn
Stop self-sabotaging behaviors
Overcome procrastination and light a fire under your butt
Feel confident making hard decisions
Stop the incessant worrying
Silence your inner critic
Overcome fear that is holding you back
Manage anger, cope with stress, and minimize anxiety
Feel more peaceful, happy and optimistic
Stop feeling out of control
Take back your power
Requirements
An open mind and desire to live your potential
Description
+++++++++++++++++++++++++++++++++++++++++++++++We are top Udemy instructors in the personal development*category. Our courses have been taken by over 700,000+ happy students from 200 countries.We have a thriving community in the course and we are actively involved and answer questions within 24h.The course also has a thriving Facebook networking group.*+++++++++++++++++++++++++++++++++++++++++++++++<<<>>*Transform Your Life using CBT:*Cognitive Behavior Therapy Techniques and Tools.*Do you ever feel stuck, like you know what you want but you just can't get yourself to take action? Do you ever feel like your thoughts, your emotions, or your life are out of your control? Have you ever made irrational decisions you later regretted? Are you tired of self-sabotaging or procrastinating? Do you have an inner critic that is always putting you down, telling you you're not good enough, and beating you up for mistakes you make? Are you tired of holding yourself back because you're afraid of failure? Have you ever had the sinking feeling that you are your biggest road block that is stopping you from living the life you really want? If you can relate to any of these things, you are not alone. The human mind is the most complex machine on the planet. It is what allow us to paint masterpieces, build modern marvels, make scientific discoveries, and learn through online courses like this one. But, unfortunately, our minds don't come with an instruction manual. Most people never reach their potential because their machines-the most powerful tool they will ever have-inherited faulty programming.*But, it's not their fault-they were never taught how their mind works or how much power they have to create the lives they want. You were probably never taught that you have the ability to change ANYTHING about yourself-your level of intelligence, your talent, your abilities, your personality. You were probably never taught that you have the ability to control your thoughts, emotions, and behaviors., and you certainly weren't taught how (CBT*can teach you how). You may have been told you could be or do anything you wanted when you grew up, but you never believed it. You were surrounded by people who settled in life, who were unhappy, who were dysfunctional and who, unfortunately, passed the beliefs and patterns of thinking that got them there onto you. Now you're grown up and you have a million thoughts that run through your mind that make you doubt yourself and believe your dreams aren't possible (CBT*can help with this). Like most people, you've got a monkey mind that's always negative and distracting you from creating the life you want. Well, it's time to give your monkey mind a banana. This course is the banana! And, it's also the human mind owner's manual you never knew existed. In this course, you'll learn how to use cognitive behavior therapy, or CBT, on yourself. CBT teaches us that our thoughts create our emotions and influence our behavior. We can learn how to have greater control over our thoughts, and therefore, we can have greater control over our emotions and our behaviors. In this course you'll learn how to reprogram your mind with these CBT*techniques. · With CBT:*You'll learn how your thoughts and emotions work and how to identify why you think and act the way you do. You'll develop self-awareness so you an stop negative thinking in the act and retrain your monkey mind to think more positively. · With CBT:*You'll be able to stop self-sabotaging behaviors and bad habits · CBT*will help you:*Stop stalling and overcome procrastination · CBT*will help you:*Get yourself to take those actions you've been putting off in only 5 seconds · CBT*will help you:*Make decisions more rationally, including feeling more confident making hard decisions · With CBT you will:*Stop the incessant worrying and silence the inner critic · CBT*will help you:*Overcome fear and resistance that is holding you back · CBT*will help you:*Manage anger, cope with stress, and minimize anxiety · CBT*will help you:*Feel more peaceful and optimistic · CBT*will help you:*Stop feeling out of control and take back your power So, are you ready to transform your life by taking back control of your mind and emotions? If so enroll now, we look forward to seeing you in the course! Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. So who are we? We are Joeel & Natalie Rivera. We've been studying, mastering, and teaching about the power of the mind for almost 20 years. We're entrepreneurs and coaches and we've worked with over 300,000+ students, coaches and businesses from 195 countries. Everything we have ever taught or created has had CBT at it's core. Our courses are all based on our educational background in psychology and education, as well as my background as a psychology instructor, my Master's in Counseling and my research on happiness for my dissertation for my PH.D. in Psychology. If you change your thoughts, you will transform your life. We look forward to transforming with you in the course.*Copyright © Transformation Services, Inc. | All Rights Reserved
Overview
Section 1: Let's Get Started!
Lecture 1 Why CBT?
Lecture 2 What is CBT? (Your Owner's Manual)
Lecture 3 Identifying Problem Areas
Lecture 4 Questions, Resources and Meet the Instructors
Section 2: CBT and the Growth Mindset
Lecture 5 Stop Feeling Out of Control (Locus of Control Assessment)
Lecture 6 Why the Growth Mindset is the Key to Successful CBT (Mindset Assessment)
Lecture 7 You Can Change Your Brain, Your Mindset, and Your Thoughts
Section 3: Understanding Cognition (How Thinking Works)
Lecture 8 Thoughts Create Emotions and Behaviors
Lecture 9 Cognitive Distortions, Part 1
Lecture 10 Cognitive Distortions, Part 2
Lecture 11 Stop Irrational and Illogical Thinking with Socratic Questioning
Section 4: CBT Core Process: Journaling
Lecture 12 Why Journaling is the Core of CBT
Lecture 13 ABCD Journaling Process (The Thought Record)
Section 5: Developing Awareness of Thoughts, Emotions, and Behaviors
Lecture 14 Cultivating Mindfulness and Awareness
Lecture 15 Developing Awareness of Thoughts and Self-Talk
Lecture 16 Developing Awareness of Self-Talk, Part 2
Lecture 17 Developing Awareness of Emotions
Lecture 18 Situational vs Psychological Fear
Lecture 19 Recognizing Triggers
Lecture 20 Identifying Core Beliefs
Lecture 21 Acceptance
Section 6: CBT Techniques: Cognitive
Lecture 22 Mindfulness Meditation
Lecture 23 Half-Smile Technique
Lecture 24 Square Breathing
Lecture 25 Guided Progressive Relaxation
Lecture 26 Visualization (the Science)
Lecture 27 Visualization Activity
Lecture 28 What to Do When You Can't Visualize
Lecture 29 Reframing Negative Situations
Lecture 30 Positive Thinking and Affirmations
Lecture 31 Uncovering the Lies
Lecture 32 Changing Beliefs (the Table Leg Method)
Section 7: CBT Techniques: Behavioral
Lecture 33 Behavioral Experimentation
Lecture 34 Overcoming Indecision Part 1, Autopilot and Being Stuck
Lecture 35 Overcoming Indecision Part 2, Irrevocable Choices
Lecture 36 Overcoming Inaction
Lecture 37 Exposure Techniques for Overcoming Fear and Resistance
Lecture 38 Scheduling Activities
Lecture 39 Exposure Ladder
Section 8: Additional CBT Activities
Lecture 40 Fact or Opinion
Lecture 41 Alternative Action Formula
Lecture 42 Putting Thoughts on Trial
Lecture 43 Functional Analysis
Lecture 44 Modifying Rules and Assumptions
Lecture 45 De-Catastrophizing
Lecture 46 Fear Setting
Section 9: Wrapping Up!
Lecture 47 Congratulations and What's Next
Lecture 48 FREE Human Mind Owner's Manual EBOOK
Lecture 49 Bonus: Additional Resources You Don't want to Miss
Anyone who wants to learn how to use their most powerful tool-their mind,Anyone who is tired of feeling out of control of their thoughts, emotions, or reactions,Anyone who wants to stop holding themselves back from living their dreams,Anyone who wants to reach their potential, be happy, or create success in life
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