Calisthenics Fundamentals: Strength Training and Skills

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Calisthenics Fundamentals: Strength Training and Skills

Calisthenics Fundamentals: Strength Training and Skills
Published 12/2024
Created by Benedikt Heizmann
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 90 Lectures ( 1h 42m ) | Size: 2.2 GB​

A complete guide with bodyweight exercises and instructions for various skills (Handstand, Human Flag, Front and Back Le

What you'll learn
Understand what calisthenics is and the benefits it offers.
Recognize the importance of warm-up and mobility exercises for safe training.
Perform basic movements in the push, pull, leg, and core areas with proper technique.
Take the first steps toward advanced skills like the Front Lever, Back Lever, Handstand, and Human Flag.
Develop a weekly training plan tailored to your personal goals.
Perform exercises independently and safely.
Understand the progression required to learn the Back Lever, Front Lever, Handstand, and Human Flag.
Explore a wide repertoire of exercises and instructions through practical execution.

Requirements
You should be ready to invest time and energy into your training. It's about discovering your body and learning new movement patterns.
You don't need advanced fitness knowledge. However, it helps if you feel comfortable moving your body and have no major physical issues.
Calisthenics focuses on training with your own body weight. For some exercises, a pull-up bar, parallel bars (or chairs as substitutes), and possibly a resistance band can be helpful.
Equipment is not mandatory. However, access to a pull-up bar, rings/parallettes, and dip bars significantly simplifies your progress.

Description
The Fundamentals of Calisthenics: Strength, Technique, and ProgressAre you ready to transform your body - without expensive gym equipment? In this comprehensive beginner-friendly calisthenics course, I'll show you how to build strength, control, and confidence using just your body weight.What to Expect:Step-by-Step Tutorials: Learn the basics of calisthenics, from pull-ups to dips, and master impressive skills like the Front Lever, Back Lever, Handstand, and Human Flag.Effective Training Plans: Structured beginner-friendly programs designed to help you steadily improve your strength and endurance.Science-Based Training: Get expert tips to prevent injuries and ensure long-term progress.Motivational Support: Benefit from my personal experience and proven techniques to help you achieve your goals.Why Choose Calisthenics?Calisthenics is the perfect way to boost strength, flexibility, and body control - whether you're training at the gym, at home, or outdoors. All you need is your body and the determination to push your limits.What You'll Learn in This Course:Fundamentals: Master proper techniques for push-ups, pull-ups, squats, and more.Advanced Skills: Progress step by step and impress with complex exercises.Training Structure: Develop your own sustainable workout plan tailored to your lifestyle.Motivation & Goal Setting: Stay focused and learn strategies to maintain long-term consistency.Who Is This Course For?Beginners who are new to calisthenicsFitness enthusiasts looking for a new challengeAnyone who wants to build strength and endurance without gym equipmentWhy This Course?With over 10 years of experience as a certified personal trainer and my own transformation story - including a 35-kg weight loss - I know exactly what it's like to start from scratch. I've helped hundreds of people reach their fitness goals, and now I want to help you.Start Today!Whether you're looking to explore the world of calisthenics or simply want to feel stronger and more confident, this course is the perfect guide for your journey.Sign up now and begin your journey toward a stronger, more controlled body!Note: This course offers subtitles in English, Spanish, Portuguese, and German.

Who this course is for
Beginners in fitness and calisthenics, people who want to train at home, or those interested in calisthenics.
Anyone who wants to learn a handstand or other calisthenics skills.
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