Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 563.89 MB | Duration: 0h 32m
Improve your sleep, recovery & well-being and reduce stress
What you'll learn
Learn to reduce your caffeine intake and improve sleep & recovery while still drinking the same amount of coffee
Get a tapering down & Decaf mixing protocol
Learn about product & accessories options to make it easier
Use my simple diet principles and tracking systems to assist the process
Requirements
You will need access to a Supermarket to buy decaf options and a transportable coffee container
Description
I love coffee and caffeine has benefits In terms of increasing energy and performance both mentally and physically.BUT too much caffeine has disadvantages in terms of reducing sleep and recovery and increasing stress hormones, stress and thereby reducing life quality.For this reason I decided to make this course to help people find a way to be able to easily balance their caffeine intake while still being able to drink the same amount of coffee- using my unique coffee mixing protocol.Building better habits and systems and understanding the foundation of success and happiness is my main topic.My Business career & education- 12 years as international entrepreneur (since 2010)- Studied Nano science, AAU university Denmark (so I enjoy using strong logic)- CEO in business start-ups / operations: EU, US & Asia- Tripadvisor Award winner 2016+17, via my business in tourism industry, AsiaOther skills and expertise- 20 years of fitness and motorcycle racing experience (helps with mind set) my life perspectiveMy life view - Happiness and feeling successful is the real goal behind all our goals, so let's study happiness & success - Let's build our best future starting todayWaking up excited, working with a sense of purpose and creating plans and systems for improvement in both finance, health, social life, and not forgetting your hobbies and passions - this is key to a happy life. I have worked 10 years as an entrepreneur & as a hobby I'm a motorcycle racer & I'm also into fitness and health. In terms of finance I'm also into stock trading & investing, but mainly as a way of storing value wisely.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Set your goal & designing your new coffee mixing schedule
Lecture 3 3. My morning coffee mixing routine, products & accessories
Lecture 4 Tracking your progress and energy level
Lecture 5 My Diet principles- as an "add on option" to make it easier
Lecture 6 After reaching your goal & future benefits - And sightly increasing caffeine
For people who love coffee but want to feel in control of their caffeine intake, improve sleep, recovery and well-being and reduce stress
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