Free Download Burnout Bootcamp Taught By Executive Coach And Professor
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.38 GB | Duration: 2h 7m
To truly tackle burnout, you need a tailored approach. Includes self-assessment, scripts, and proven techniques.
What you'll learn
Understand the six causes of burnout
Techniques to conquer burnout
Ways to (safely) get manager's support to address burnout
Warning signs of burnout
How to determine your energy drainers and energizers
Ways to control of your workload
Find value in your work
Build a support system to help you address burnout
Obtain a sense of purpose in your work life
Create Team Norms
Requirements
No prerequisites. You will learn everything you need to know.
Description
Are you mentally, emotionally, or physically exhausted?Is organizational strain or longer work hours impacting you?Is the line between your work and home life blurred or non-existent?Are you missing a sense of purpose in your work life?Today's businesses and leaders need practical, tailored tools to guide them beyond generalizations and simplistic self-care advice. That's why we built Burnout Bootcamp.Engaging self-assessments, videos, podcasts, and ebooks, combined with immediately applicable activities, will help you address current burnout and plan your future to inspire a balanced approach to professional life. This self-paced learning also includes proven tools and techniques to get support from your manager. With these tools, craft a fulfilling career free from the shadows of burnout:ILS Burnout Risk Assessment ($45 value) 26+ Videos: Engaging videos to help you understand and conquer burnout25+ Scripts and Tools: Specific scripts, questions, and tools to safely get help from your managerArticles and Podcasts: Explore many of the topics further and get additional learning opportunitiesActivities: Relevant, results-focused activities to help you immediately apply the conceptsContinued Development and Support Opportunities: The learning doesn't stop when the course ends. Learners become part of the ILS family with continued learning opportunities.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Causes of Burnout
Lecture 2 Causes of Burnout Overview
Section 3: Burnout Risk Assessment
Section 4: Conquering Burnout Caused by Workload
Lecture 3 Workload
Lecture 4 Energizers and Drainers
Lecture 5 Managing Your Workload
Lecture 6 Questions to Ask Your Manager: Workload
Section 5: Control
Lecture 7 Control
Lecture 8 Prioritization
Lecture 9 Time Management Matrix
Lecture 10 Controlling the Impact
Lecture 11 Creating Team Norms
Lecture 12 Recovery
Lecture 13 The Overwork Epidemic
Lecture 14 Create Space
Lecture 15 Hidden Brain 2.0: Deep Work
Lecture 16 Questions to Ask Your Manager: Control
Section 6: Rewards and Recognition
Lecture 17 Rewards and Recognition
Section 7: Community
Lecture 18 Community
Lecture 19 Kindness
Lecture 20 Building Communities While Working Remote
Lecture 21 How to Make the Most of In-Office Days
Lecture 22 Interview: Making the Most of In-Office Days
Lecture 23 Questions to Ask Your Manager: Community
Section 8: Fairness
Lecture 24 Fairness
Section 9: Values
Lecture 25 Values
Lecture 26 Purpose
Lecture 27 Company Values
Lecture 28 Corporate Social Responsibility
Section 10: Secrets to Happiness at Work
Lecture 29 Secrets to Happiness at Work
Section 11: Making It Real: Action Plan
Lecture 30 Bringing It Together
Professionals who are mentally, emotionally, or physically exhausted,Professionals who find organizational strain or longer work hours impacting are them.,Professionals whose line between work and home life are blurred or non-existent.,Professionals who are missing a sense of purpose in your work life.
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