Last updated 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.48 GB | Duration: 3h 30m
Easy breath work exercise clinically shown to heal anxiety, depression, and boost health. Science meets pranayama.
What you'll learn
A powerful breath technique called Resonant Frequency Breathing to heal depression and lower anxiety.
How to breathe at this frequency to lower high blood pressure, improve the heart function and improve health
Improve your breathing with the Pear-Cone-Wave technique
Master the skill of instant relaxation and control over your state with The Six Bridges
Instantly trigger the relaxation response with the Salamander Technique
Gain knowledge and skills to add Resonant Frequency Breathing to your existing practice and business
Requirements
Commit to a 20 minute breathing practice once a day for the next 2 weeks
Description
Resonant Frequency Breathing or 'Coherent Breathing', is a simple yet powerful system of breathwork with powerful benefits for your health and wellbeing. When you apply your breath in a certain frequency, you can entrain the blood pressure, heart rate variability, and brain waves to synchronize and flow together in a smooth, pleasant, and highly beneficial pattern.There have been hundreds of scientific studies on Resonant Frequencies showing how in just minutes a day, this breath practice:Lowers high blood pressureTurns on the healing side of your nervous systemReduces chronic inflammationIncreases oxygen transfer and energyHeals anxiety and depressionSignificantly improves sleepBalances mind and emotionsRestores wellbeing and a sense of peaceThis course gives you both a praxis which blends yoga and meditation technique with highly motivating, knowledge of the latest scientific research.A daily practice that feels amazing (and anyone can do)Laying down or sitting anywhere you happen to be- even on your daily commute - you stick in your headphones, press play, close your eyes and simply breathe with a relaxing audio guide using the sounds of bells to pace your breathing. As you practice, you get better at relaxing 6 key areas in your body as you exhale, thus deepening the benefits. After only a few minutes, you will drift into an awake, clear state of consciousness, and start to feel the pulsations of blood and the movements of your heart. Many people can identify when the nervous system switches on its healing function.Resonant Frequency Breathing is about learning to breathe at a frequency which is in resonance with the heart, brain, and blood pressure. This specific rhythm synchronizes several systems of the body together, to flow together. The benefits of this practice are astonishing and far-reaching. Not only does this method of breathing take you into a blissful meditation, it is scientifically backed with real research that shows how deeply it benefits the mind and body. My name is Adrian Cox- I am the founder of two schools of yoga and have spent half of my life in deep study, practice, and teaching thousands of people the arts and science of body and mind. Out of the hundreds of techniques I*know, this one is very powerful and useful. I love Resonant Frequency Breathing because I*not only feel it working, I*see the data. Who is this course for?You might be someone who:has heard about breathing practices and want a place to startwant a holistic way to lower high blood pressure and improve your healthteaches yoga or other mind-body practices and want to level up your skill and knowledgeA practitioner who wants to add a highly effective method of breathing which is evidence-based.Share with othersAs you go through this course you will undoubtedly think of a person in your life who can benefit from Resonant Frequency Breathing. Perhaps this person is suffering from high stress, high anxiety or one of the health conditions such as high blood pressure, fibromyalgia, arthritis, or others. After completing this course you will have the knowledge you need to share this practice as well as an audio guide you can put on your phone to use as you teach and inspire him or her to add this beautiful, simple practice into their life.====== WHAT TO EXPECT ======At the core of this course is a practice of breathing that has a ton of clinical research on it. You will learn the results of these studies, summarized in a way that is motivating and easy to understand. I*bring in yogic understandings of body and mind, techniques, and practices that amplify the effects of Resonant Frequency Breathing in a measurable way- practices which I*have discovered over the past 25 years and not put together in any one place as they are here in this course. Because this knowledge is so useful for people's health and wellbeing, it is meant to be shared. Whether you are totally new to conscious breathing and body-mind practices or a life-long experienced practitioner like me, you will get value from this beautiful practice. Resonant Frequency Breathing will dovetail into existing practices of coaching, therapy, yoga, reiki practitioners, meditation, sports, and more. As you progress through the six modules of this course, you will learn the science of Resonant Frequency and how it improves health and wellbeing. Most importantly, you will gain knowledge, deepen your self-awareness, and be able to share this powerful technique with others. Included in this course are several practice gems that are part of the go-to techniques I*use to help people heal and open their breathing power:*Ocean Breathing for Diaphragm StrengthPear-Cone-Wave Breathing for Optimal BreathingSix Bridges Technique for Relaxation MasteryThe Salamander Technique for Instant*Relaxation Response At each stage of the program, there will be a practice session that incorporates these practices step by step. By the end of this course, you will have an advanced breathing practice and a new relationship with your body and mind. You will learn how to talk directly to your nervous system and have it respond as you breathe. ======COURSE CONTENT======What the Resonant Frequency isThe Four Effects of RFBResonant FrequenciesResonance and OscillationBreathing Practice #1Stress and the Nervous SystemThe Autonomic Nervous SystemThe Fight-Flight ResponseMind and the Stress ResponseStress and Chronic InflammationThe Pear-Cone-Wave TechniqueOcean Breathing TechniqueBreathing Practice #2The Vagus Nerve and the Relaxation ResponseThe Vagus NerveVagal ToneThe Six Bridges TechniqueBonus Video: Vagal Nerve Release TechniqueBreathing Practice #3Heart Rate Variability and Blood PressureWhat Heart Rate Variability isLow and High Heart Rate VariabilityRespiratory Sinus ArrhythmiaResonant Frequency and HRVBreathing Practice #4Expanding Your PracticeTracking Your ResultsEstablishing an ongoing practiceOnce you've completed the entire course, gone through all the lectures, and practiced when prompted, you'll receive a beautiful Certificate of Completion (PDF) and be able to share what you have learned with others. Lastly, as I continue to add more helpful information to this course over time, you'll have lifetime access to it! Enjoy this journey! 30 Day Money Back Guarantee, Lifetime Access====== A FEW OF ADRIAN'S TESTIMONIALS ======"I, {Mick) have been fortunate enough in my time with yoga to take some amazing workshops, retreats, and training with many teachers. This guy Adrian Cox is amongst the very best. I have thought a lot about what he does that is different. He manages to take these teachings to another level. Not many teachers can give us practical experiences of the mind and how we view the world as a result of our projections and mind stuff. His creativity in creating these experiences through individual and partner exercises is profound." - Mick Barnes, Owner Yoga Factory Sydney"Your studio is incredible. I've been practicing for about six years now and, because I travel a lot, have tried a lot of studios. I can honestly say that yours is one of the best - if not the best - I've come across. The standard of teaching is way out of this world. You really helped me to connect with my body in a way I didn't think was possible. A couple of years ago I gave up on my yoga teacher training because I just "wasn't getting it". Thank you for giving me hope that one day I may be able to pick it up again! Thank you so much again! Love and light, Lucy""It feels like I am 20cm taller and exploring the world TOTALLY new. I feel like I've awoken to a better reality, everything seems much more colorful and beautiful. You hit that nail on the head because I feel like I woke up after a long long long sleep with a bad dream. And for me, this is something that money not can buy. I am really really grateful for that present- I can't put into words how much I have been able to put so much behind me. I can cry I am so happy at this moment! All the thank you's in the world!" -Klaus Kreft
Overview
Section 1: Introduction
Lecture 1 Hi, I'm Adrian
Lecture 2 Introduction and Benefits
Section 2: Resonant Frequency Breathing 101
Lecture 3 The Resonant Frequency
Lecture 4 Resonant Frequency Breathing
Lecture 5 Practice #1 Guidelines
Lecture 6 Breathing Practice #1
Section 3: The Mind-Body Connection
Lecture 7 The Stress-Breathing Loop
Lecture 8 The Mind-Body Connection
Lecture 9 Testing Your Breathing
Lecture 10 Pear-Cone-Wave Breath Practice
Lecture 11 Ocean Breathing Practice
Lecture 12 Practice #2 Guidelines
Lecture 13 Breathing Practice #2
Section 4: Balancing Your Nervous System
Lecture 14 Stress and Inflammation
Lecture 15 The Vagus Nerve and the Relaxation Response
Lecture 16 The Six Bridges Relaxation Technique
Lecture 17 Bonus: The Salamander Technique
Lecture 18 Practice #3 Guidelines
Lecture 19 Breathing Practice #3
Section 5: Breath, Heart and Blood Pressure
Lecture 20 Breath, Heart and Blood Pressure
Lecture 21 Heart Rate Variability
Lecture 22 Practice #4 Guidelines
Lecture 23 Breathing Practice #4
Section 6: Expanding Your Practice
Lecture 24 Measuring Your Progress
Lecture 25 Thank you!
You wish to heal depression and soothe anxiety and stress,You want to lower high blood pressure, increase energy and improve heart function,You want to understand yourself, your body more and improve your health and sense of wellbeing,Breathworkers, coaches therapists and yoga teachers who want career development,Anyone new to conscious breathing or body-mind practices and wants an accessible place to start
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