Last updated 9/2015
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.75 GB | Duration: 2h 4m
This course is based on my 30 years of training professional boxing champions. Join our team now to learn their secrets.
What you'll learn
You don't have to be a boxer to train like one or to get in the best shape of your life. In this video boxing course I show you the same techniques that I've shown champion boxers during my 30 year involvement in the sport of professional boxing.
You can get in championship condition, learn self defense or even become a boxer with the things you learn inside this course. As a kid I loved the sport of boxing and since there was no boxing training videos in those days I often looked in the encyclopedia trying to learn how to box. Later on I found a boxing gym where I began to learn how to box. We've have video taped everything for you inside this course. In the videos we show you exactly what you need to do. Just like you were in the gym with us. All you need to do is to view the course material and practice what you learn in the lessons.
Requirements
You can actually start this course without any equipment simply by standing in front of a mirror and practicing the punches and movements we show you in the course. You can add a little equipment after you get started. The basic equipment you should add are a set of hand-wraps, a pair of bag gloves and a punching bag or a set of punch mitts. I've purchased most of my equipment over the last 30 years at Ringside.com and TitleBoxing.com. You may also try your local sporting goods store. However these online companies will have a greater selection and a better price.
Description
Boxing Mastery: is the best video boxing training on the planet. Over the last ten years more than one million people have viewed and learned from Kerry Pharr's online boxing training videos. Men and women, young and old, can learn self defense and how to box with this simple step by step, boxing training. If you want to learn how to box, get in the best shape of your life, lose weight or turn your body into a lean, mean, fighting machine - then this course is just right for you. Kerry Pharr is the author of the Amazon Best Selling book, How to Box - Training for Boxing. Pharr has trained a multitude of amateur and professional boxing champions during his 30 years in the sport of boxing. In this course you will learn their secrets.You will Learn: how to guard your body the proper boxer's stancehow to correctly throw punches the left jab the right crossthe left hook the uppercut combinations counter punching how to fight from the orthodox and southpaw boxing stances defensive techniques how to slip a jabhow to roll under a right hand how to parry a punch, how to block punches the shoulder roll how to bob and weave how to "float like a butterfly and sting like a bee." boxing drills to improve your boxing skills many lessons demonstrated by former boxing champions and contendershow to build championship, washboard absand so much moreSo don't be afraid, join our team now, come inside and we'll show you "How to Box Like a Pro." You can't lose with the stuff we use, especially with our 30 day money back guarantee.
Overview
Section 1: Introduction
Lecture 1 Personal Welcome and Introduction from Coach Pharr
Section 2: Start Here
Lecture 2 Boxing Strategy 101
Lecture 3 Advanced Technique: How to parry a jab and block a hook
Lecture 4 How to Make A Fist
Lecture 5 How to Wrap your Hands
Lecture 6 The Boxer's Stance
Lecture 7 The Left Jab
Lecture 8 How to Throw a Right Cross
Lecture 9 How to Throw a Powerful Left Hook
Lecture 10 World Champion Shows - How to Throw Left Hook
Lecture 11 Boxing Strategy with World Champ Gene Hatcher & Mark Frazie
Lecture 12 How to Throw an Uppercut
Lecture 13 How to Throw a Two Punch Combination, the One-Two
Lecture 14 How to Throw a Three Punch Combination
Lecture 15 How to Throw a Four Punch Combination
Lecture 16 Boxing Combinations
Lecture 17 How to Jump Rope Like a Pro
Lecture 18 How to Hit the Heavy Bag
Lecture 19 How to Hit the Double End or Floor to Ceiling Bag
Lecture 20 How to Hit the Speed Bag
Lecture 21 Keith McKnight Shows How to Hit Speed Bag
Lecture 22 How to Hit the Uppercut Bag
Lecture 23 How to Hit the Body Bag
Lecture 24 How to Shadow Box
Lecture 25 How to Hook off of The Jab with Contender Johnathan Reid
Section 3: Defensive Boxing
Lecture 26 How to Slip Jab with former WBF Champion Ken Atkin
Lecture 27 How to Slip a Jab
Lecture 28 How to Use the Shoulder Roll
Lecture 29 Actual Fight Footage: How to Fight a Legendary Fighter
Lecture 30 How to Hold and Recover
Lecture 31 How to Parry a Jab and Block a Counter Hook
Lecture 32 Slip the Jab, Bang the Body
Lecture 33 Counter a Jab - Keith McKnight's Perfect Illustration
Lecture 34 Pick a Jab, Block right Hand
Lecture 35 Jab and Touch
Section 4: Tools & Tricks of The Trade
Lecture 36 How to Spar Like a Pro
Lecture 37 Hand Pad Work With Keith McKnight
Lecture 38 How to Spin your Opponent
Lecture 39 Stiff Arm & Steer Your Opponent
Lecture 40 How to Beat Your Opponent Mentally
Lecture 41 Champ Talks About Overcoming Fear to Win Title
Section 5: Boxing Drills
Lecture 42 Boxing Suicide Drills 1
Lecture 43 Suicide Drills 2
Lecture 44 Bobbing & Weaving Rope Drill
Lecture 45 Truck Tire Drill to Improve cardio and power punching
Lecture 46 Boxing Bag Drills: High intensity cardio
Section 6: Footwork
Lecture 47 How to Sidestep a Charging Opponent
Lecture 48 How to Side Step A Charging Opponent
Lecture 49 How to SideStep and Counter Punch Your Opponent
Lecture 50 Walk Away Sucker Punch
Lecture 51 How to Fade and Counter Punch
Lecture 52 Shuffle and Slide Away
Lecture 53 How to Approach your Opponent
Lecture 54 How to Move in and Out
Section 7: Build Championship Abs
Lecture 55 The Proper Way to Do Cunches
Lecture 56 Toughening the Abs with Medicine Ball
Lecture 57 Ab Work- Bicycle Drill
Lecture 58 Dive Bomber/Hindu Cat
Lecture 59 Ab work: Around the world
Lecture 60 Hanging Knee Lifts
Lecture 61 Hyper extensions
Lecture 62 Incline Sit-Ups
Lecture 63 Medicine Ball Ab Training
Lecture 64 Boxer Leg Throws
Lecture 65 Inverted Bridge
Lecture 66 Leg Lift Twist
Lecture 67 Hanging Leg Lifts
Any person, male or female, young or old, who wants to learn proper boxing technique or to get in the best condition of their life will benefit from this boxing training course.
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