Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.22 GB | Duration: 1h 0m
A 4-week No-Equipment Program
What you'll learn
Improved self-defense skills: clients can learn basic self defense techniques that they can use to protect themselves in real-world situations.
Increased strength and power: By training regularly, clients can develop increased strength and power in their upper body and core muscles.
Enhanced mental toughness: clients can learn to push through mental and physical barriers and become more resilient
Increased self-confidence: Increased self-esteem and a greater sense of accomplishment through our training
Discipline: Through a structured training program, clients can learn how to discipline their bodies and minds to perform at their best.
Weight loss: Boxing is a high-intensity form of exercise that can help clients to burn calories and lose weight
Improved physical appearance: As clients become more toned and fit, they may experience increased confidence in their appearance.
Improved cardiovascular health: Boxing is a high-intensity form of exercise that can improve cardiovascular fitness and increase overall cardiovascular health
Confidence: The discipline and training of a boxing course can help clients develop confidence in their physical abilities and their ability to defend themselve
Requirements
No requirements
Description
Welcome to our 4 week boxing online workout program! This program is perfect for anyone looking to get fit, learn self defense, and develop discipline that can be applied to other areas of their life. The best part? No equipment is required!In this program, you'll get access to daily workouts that are designed to help you improve your strength, endurance, and overall fitness. You'll learn proper boxing technique, including how to throw punches, footwork, and defensive moves. And, you'll have the opportunity to practice these skills through a variety of drills and sparring sessions.In addition to getting a great workout, you'll also learn valuable self defense skills that will give you confidence in any situation. And, as you progress through the program, you'll develop discipline and good habits that will serve you well in all aspects of your life.In addition to learning the technical aspects of boxing, we will be with you every step of the way, providing support, guidance, and motivation. We encourage participants to track their progress and set goals for themselves, and our team will be available to provide support and motivation throughout the program.So, why wait? Sign up for our 4 week boxing online workout program today and start getting fit, learning self defense, and developing discipline and good habits! You'll be amazed at the progress you can make in just 4 short weeks.
Overview
Section 1: Introduction
Lecture 1 Getting Started
Lecture 2 How to use this program
Lecture 3 Workout Guide
Section 2: Ready to Box: A Warm-Up and Basics Guide
Lecture 4 Warm up and Stretch
Lecture 5 Footwork
Lecture 6 Attack
Lecture 7 Defense
Section 3: Week 1 Beginner
Lecture 8 Day 1 Mobility
Lecture 9 Day 2 Speed/Power
Lecture 10 Day 3 Endurance
Lecture 11 Day 4 Freestyle
Lecture 12 Day 5 Virtual Fight - Peekaboo
Section 4: Week 2 Intermediate
Lecture 13 Day 1 Mobility
Lecture 14 Day 2 Speed/Power
Lecture 15 Day 3 Endurance
Lecture 16 Day 4 Freestyle
Lecture 17 Day 5 Virtual Fight - Philly Shell
Section 5: Week 3 Advance
Lecture 18 Day 1 Mobility
Lecture 19 Day 2 Speed/Power
Lecture 20 Day 3 Endurance
Lecture 21 Day 4 Freestyle
Lecture 22 Day 5 Virtual Fight - Traditional
Section 6: Week 4 Elite
Lecture 23 Day 1 Mobility
Lecture 24 Day 2 Speed/Power
Lecture 25 Day 3 Endurance
Lecture 26 Day 4 Freestyle
Lecture 27 Day 5 Fight - Hands Down
Section 7: Conclusion
Lecture 28 Thankyou
suitable for anyone who is interested in improving their physical fitness and learning basic boxing techniques.
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