Free Download BJJ Fanatics - The Thiefs Gambit By Shai Gerena
MP4 | Video: h264, yuv420p, 1280x720 | Audio: aac, 44100 Hz | Duration: 2h 24m | 1.12 GB
Genre: eLearning | Language: English
Develop A Complete Leg Lock System Including Entries, Transitions, Submissions, Counter Leg Locks, Defensive Tactics, and MORE With Shai Gerena!
Shai is one of Wim Deputter's top students, with medal winning experience at the highest levels of the sport like No-Gi worlds!
Quantum Leg Locks is a 4-part instructional detailing a complete leg lock system covering everything from the anatomy of the foot to complex breaking mechanics and submission sequences!
Perfect for grapplers looking to get up-to-date on the modern approach to leg locks, as well as crafty veterans looking for proven methods of out-gunning opponents with counter leg attacks.
Learn how every limb plays a role in Shai's leg lock system including unique control methods using the legs, how to create kuzushi, distance control, and more!
Out maneuver opponents with foot lock counters that will catch opponents by surprise and keep you out of danger.
Develop crafty leg lock defense with unique concepts like the Thieves Gambit, a creative way to "give" opponents leg attacks that are easily countered allowing you to pass their guard or secure your own leg attacks!
VOLUME 1
Preface 0
Introduction 1:47
Why Foot Locks 2:55
Footlock Structure - Antimony Of The Foot 4:11
Breaking Mechanics - General Overview 7:04
Bringing Knee In Alignment 7:49
Biceps Engagement 10:03
Spinal Extension 11:03
Shoulder Shrug 12:28
Back Engagement 13:53
Quantum Structure 17:06
Recap 26:01
VOLUME 2
Function Of The Legs - Distance Control 0
Baiting The Finish 4:02
Dealing With The Push 6:53
Different Functions Of Each Leg 10:47
Foot Placement 15:30
Kuzushi 17:23
Inside Foot Lock - Mechanics 21:06
Transition To Outside 24:18
VOLUME 3
Foot Lock Counters - Grip Fight 0
Armbar / Back Take 5:35
Reconnecting The Legs 11:34
Beating The Boot 14:11
When Opponent Stand Up 19:55
Entire From Common Positions - Shin On Shin 23:01
RDLR 27:30
50/50 34:08
50/50 Variation 40:09
VOLUME 4
Intro To Defense - Straight Foot Locks 0
Links 7:40
Thieves Gambit - General Idea 12:15
Counter Foot Lock 14:54
Estima Lock 18:14
Estima Lock Variation 23:02
Inside Heel Hook Vs Outside/Toe Hold 27:03
Cross Ashi To Estima 31:50
How To Train - Foot Locks 34:48
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