Last updated 10/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 643.77 MB | Duration: 1h 32m
Use journaling to improve your life
What you'll learn
Learn different ways of journaling so suit you
Improve your productivity with journaling
Improve your physical, emotional and mental health with journaling
4 Projects each taking 5 days to grow and develop
Requirements
No pre experience needed
Description
This course will show you have to clearly and simply use journaling to improve your life in so many ways.I will show you how to improve your mental, physical and emotional wellbeing.There are as many ways to journal as reasons to do it.There is no wrong way either - the most important thing is routine and commitment.Learn what you need to successfully journal and then how to achieve amazing outcomes with it.I will take you through ways to improve your productivity, reduce stress, work through difficult situations, start or improve your meditation or mindfulness practice, create art projects or efficiently finish large projects.In this course there are 4 profound 5 day projects for you to work through that will allow you to find your passion in life, improve your self-esteem, discover the amazing power of gratitude and achieve your goals.This course has been built for you to receive these amazing benefits of journaling:Improve emotional and physical wellbeing - keep track of what helpsImprove mental and emotional clarification - work throughReduce stress and anxiety - more organised, calmerHelp with problem solvingImprove sleepImprove immune system - less stress and more sleep = better immunityReduces blood pressureBoosts mood - especially gratitude, productivityRecovery from traumaImprove memoryImproves creativityAchieve more productivityImprove your life getting rid of limiting beliefsJoin this course now and start living your best life possible. Living a happy, healthy life.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Types of Journaling
Lecture 2 A Line A Day
Lecture 3 Brain Dump Exercise
Lecture 4 Improve Your Creativity
Lecture 5 Break Down Your Limiting Beliefs
Lecture 6 The Power Of Lists
Lecture 7 Improve Your Meditation or Mindfulness Practice
Lecture 8 Improve Your Productivity
Lecture 9 To-Do Lists For Productivity
Lecture 10 The Power of Unsent Letters
Lecture 11 Improve Your Health And Wellbeing
Section 3: 5 Day Projects To Help You Live Happier And Healthier Lives
Lecture 12 5 Days To Discover Your Passion
Lecture 13 5 Days To Achieve Your Goal
Lecture 14 5 Days To Learn the Power Of Gratitude
Lecture 15 5 Days to Improve Your Self Esteem
Section 4: Round Up
Lecture 16 Round Up
Beginner
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