MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 68 lectures (2 hour, 51 mins) | Size: 3.54 GB
Beginner Yoga Lessons at Home or in Nature - Learn Yoga skills, Yoga Poses, Study Yoga Fundamentals for Beginners Yoga
What you'll learn
This course is a beginner Yoga course which will help you build a solid foundation to start your Yoga practice.
Learn to master 5 different Yoga Poses
Improve your posture and alignment
Ease stress and anxiety
Improve flexibility
Develop balance
Develop focus and productivity
Improves your mental well-being
Relieve aches and pains
Relax your mind, body and soul
Will better your bone health
Increases self-esteem
Requirements
A Yoga mat is helpful but not necessary
Comfy Clothes
Description
Beginner Yoga Lessons - Learn Yoga skills, Yoga Tips, Yoga Fundamentals, Yoga Poses, Study Yoga for Beginners
#1 BEGINNER YOGA COURSE ONLINE
Over 70,000 Enrollments from 179 Countries in Lesson Pros Courses
Featured in Minnesota Home Health Journal
Beginner Yoga Lessons - YOGA FROM THE BEGINNING.
Beginner Yoga Course - Start Yoga from Scratch
Why take Yoga lessons from this gal?
My passion is inspiring others. After practicing Yoga for a few years I decided to move into the teaching aspect of yoga so I could help others live a happier, healthier lifestyle.
I hope you will join me on the inside of this Yoga course where you will learn some awesome Yoga poses to get you started on this journey.
Building a strong yoga foundation:
For the beginner who would like to learn more about Yoga
Learn your yoga basics - I will teach you a few different Yoga poses with guided instruction so you know exactly how to do each pose.
You will learn everything to get you started on your Yoga practice. No experience necessary.
Who is the target audience for this Yoga lessons course?
Anyone interested in learning how to do yoga
For those who wants to improve their overall health
Great for all ages
Questions
Feel free to send me any questions you might have on this course. I want to make your learning experience the best that it can be.
What students are saying about the course
Kaysie is a great instructor. I had never done yoga before and this really helped me get started on the right path. Thank you - Olivia B
This yoga instructor is fantastic. I actually tried a few classes before and the poses weren't as broken down. This course is great for someone who is just starting out. - Victor P
I have done many different courses for yoga beginners, but absolutely this course is the best! I recommending this course for all the beginners like me ! It's Amazing! Mariglen M.
This gal has such a delightful way of teaching her yoga lessons. Like others here I had never done yoga before and I found Kaysie's instruction on how to do the poses was very helpful. I also liked how she explained how to take my time getting into each of the poses and moving in a way that makes sense for my body. She explains everything in detail which really helped me out. Especially if you are a beginner, this course will give you a great jump start. I look forward to yoga every day. - Heather M
Thanks
Thanks for taking the time to look at this Beginner Yoga Course - YOGA FROM THE BEGINNING course. I look forward to seeing you on the inside and teaching you how to get started on your yoga practice today.
Enjoy the Journey to better Body, Mind and Soul
Kaysie Scott
Lesson Pros
#1 YOGA COURSE ONLINE
Who this course is for:
This Yoga course is for the beginner.
Anyone who would like to sleep better
Anyone who would like to increase blood flow to all body parts
Anyone who would like to improve their focus and improve productivity
Anyone who would like to improve their digestive system
Anyone who would like to build muscle strength
Anyone who would like to live a healthier lifestyle
Anyone who would like to be more at peace
Anyone who would like to be happier
