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Beachbody - Insanity Deluxe with Shaun T
WEBRip | English | AVI + PDF Guides | 640 x 480 | XviD ~1583 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | ~11 hours | 7.28 GB Genre: eLearning Video / Fitness, Cardio Workout
10 INSANITY Workout DVDs 1: Dig Deeper & Fit Test: Shaun will put your body to the test and see what you're made of. 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. 4: Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you're ready for the next round. 5: Pure Cardio & Abs: This nonstop cardio workout is all extreme. 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. 7: Core Cardio & Balance: Take a break after month 1 and gear up for month 2. 8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done. 9: Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX. 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme workout. In the Deluxe program, Shaun takes INSANITY® to the sports world-boxing, football, basketball, gymnastics, track and field! In the MAX Interval Sports Training workout, Shaun mixes sports drills for the most INSANE hour-long workout yet. With the Insane Abs workout, you're going to find muscles you didn't even know you had! It takes the six-pack to the next level. Go one on one with Shaun in his Upper Body Weight Training workout. You'll work your entire upper body-chest, back, arms, and shoulders-to get even more amazing results. With the Deluxe program, you get a thick, professional-grade jump mat to help you get the most out of your workouts. Plus get a FREE body fat tester to measure your progress!
00: Dig Deeper
01. Fit Test
To start, Shaun will put your body to the test and see what you're made of.
02: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
03: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves.
04: Cardio Recovery
Shaun goes easier on you once a week so you're ready for the next round.
05: Pure Cardio & Abs
Skip the intervals-this nonstop cardio workout is all extreme.
06: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs.
07: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout.
08: Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before.
09: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout.
11:Max Recovery
12:Insane Abs - That six-pack was just the beginning. When you do this intense ab routine, you're going to find muscles you never knew you had.
13:Max Interval Sports Training - Interval workouts designed for elite athletes.
14:Upper Body Weight Training - Because even Shaun T lifts weights on occasion! Go one on one with Shaun to work your entire upper body-chest, back, arms, and shoulders.
also useful product by Shaun T:
and you can find my other helpful
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General
Complete name : 00 - Dig Deeper.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 55.1 MiB
Duration : 4 min 28 s
Overall bit rate : 1 722 kb/s
Movie name : 00 - Dig Deeper
Writing application : MEncoder SVN-r30881(20100311-gcc4.3.3)
Copyright : Olu6ka
Video
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Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings : BVOP2
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 4 min 28 s
Bit rate : 1 583 kb/s
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Original display aspect ratio : 16:9
Frame rate : 23.976 (24000/1001) FPS
Original frame rate : 23.976 (23976/1000) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.215
Stream size : 50.6 MiB (92%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Format settings : Joint stereo / MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 4 min 28 s
Bit rate mode : Constant
Bit rate : 128 kb/s
Channel(s) : 2 channels
Sampling rate : 48.0 kHz
Compression mode : Lossy
Delay relative to video : 42 ms
Stream size : 4.10 MiB (7%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.57 video frame)
Interleave, preload duration : 504 ms
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