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Free Download Barre 31 Day Challenge & Teacher Training - Cpd Certified
Last updated 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.13 GB | Duration: 16h 18m
A hightly effective Barre workout challenge and CPD accredited Teacher Training course
What you'll learn
Fitness instructors will gain the knowledge and tools to be able to teach Barre and learn loads of new exercises to add to their existing repetoire.
You will learn 4 full body, full length Barre workouts which you will be able to use to maintain your greatly improved levels of fitness.
You will feel stronger, fitter and more toned.
Requirements
Pilates experience is an advantage. You will need a mat, hand weights and a 9" Pilates/fitness ball or something similar. A generally good level of health is necessary.
Description
Barre workouts are extremely popular, with new studios popping up all over the place. The reason is quite simply that they are extremely effective at toning the entire body from head to toe. The workouts consist of ballet barre inspired exercises, Pilates, body resistance and yoga stretching to sculpt and tone the body.This CPD accredited and certified Barre teacher training course offers a 31 day Barre challenge so that you can fully appreciate the incredible results. This is followed by a teacher training programme. By the end of the course you will have all the information and knowledge required to create Barre workouts and teach. This is ideal continued training and education for the health and fitness professional and carries 15 CPD (CEU/CEC) points which can be used as evidence of further training. Certification is also available by separate arrangement at an extra fee for the assessor's time.So get ready to take the Barre Belle 31 day challenge and see great results! The first part of the course breaks down the 4 challenge workouts into 4 sections: Upper bodyThighsGlutesAbdominalsEach of these mini workouts is accompanied by a technique training session to keep you safe and ensure your workout is efficient. Once you have mastered each section, you get the opportunity to attempt the full workout before moving on to the next. Once you have completed the training section, you are ready for the 31 Day Challenge. The results will speak for themselves.The final section is aimed at teachers who want to incorporate Barre exercises into their repertoire or add Barre classes to their timetable. There are lots of practical assignments, together with resources to help you construct your own classes. Some training/licensing organisations in the US and Canada are accepting my courses as evidence of further education and awarding CEU/CEC points. I offer a complimentary CPD Certificate as evidence which can be submitted to your organisation. Please check with yours.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Aims & Objectives
Lecture 3 CPD Explained
Lecture 4 Student Guide
Lecture 5 Equipment
Lecture 6 Benefits of Barre
Lecture 7 Precautions & Considerations
Lecture 8 Short Stretches
Lecture 9 Music
Lecture 10 How To
Section 2: Workout 1
Lecture 11 Upper Body Training
Lecture 12 Upper Body Workout
Lecture 13 Thigh Training
Lecture 14 Thigh Workout
Lecture 15 Glute Training
Lecture 16 Glute Workout
Lecture 17 Abdominals Training
Lecture 18 Abdominals Workout
Lecture 19 Barre Belle Workout 1
Lecture 20 Final Stretch
Section 3: Workout 2
Lecture 21 Upper Body Training
Lecture 22 Upper Body
Lecture 23 Thigh Training
Lecture 24 Thigh Workout
Lecture 25 Glute Training
Lecture 26 Glute Workout
Lecture 27 Abdominals Training
Lecture 28 Abdominals Workout
Lecture 29 Barre Belle Workout 2
Lecture 30 Final Stretch
Section 4: Workout 3
Lecture 31 Upper Body Training
Lecture 32 Upper Body
Lecture 33 Thigh Training
Lecture 34 Thighs
Lecture 35 Glute Training
Lecture 36 Glutes Workout
Lecture 37 Abdominals Training
Lecture 38 Abdominals Workout
Lecture 39 Barre Belle Workout 3
Lecture 40 Final Stretch
Section 5: Workout 4
Lecture 41 Upper Body Training
Lecture 42 Upper Body
Lecture 43 Thigh Training
Lecture 44 Thigh Workout
Lecture 45 Glutes Training
Lecture 46 Glutes Workout
Lecture 47 Abdominals Training
Lecture 48 Abdominals Workout
Lecture 49 Barre Belle Workout 4
Lecture 50 Final Stretch
Section 6: 31 Day Barre Workout Challenge
Lecture 51 Workout 1
Lecture 52 Final Stretch
Lecture 53 Workout 2
Lecture 54 Final Stretch
Lecture 55 Workout 3
Lecture 56 Final Stretch
Lecture 57 Workout 4
Lecture 58 Final Stretch
Section 7: Teacher Training
Lecture 59 Introduction
Lecture 60 Music
Lecture 61 Warm ups
Lecture 62 Warmup
Lecture 63 Class Planning
Lecture 64 Class Organisation
Lecture 65 Class Content
Lecture 66 Variations
Lecture 67 Bonus: Express Barre Workout
Section 8: Exercise Analysis
Lecture 68 Introduction
Lecture 69 Warm Up
Lecture 70 Upper Body - Biceps
Lecture 71 Upper Body - Triceps
Lecture 72 Upper Body - Deltoids
Lecture 73 Upper Body - Shoulder/Chest Press
Lecture 74 Upper Body - Floor
Lecture 75 Upper Body - Back Strengtheners
Lecture 76 Upper Body - Transitions
Lecture 77 Thighs - Anatomy & Physiology
Lecture 78 Thighs - Hi Heel
Lecture 79 Thighs - Lo V
Lecture 80 Thighs - Curtsy
Lecture 81 Thighs - Chair
Lecture 82 Thighs - Leg Lifts
Lecture 83 Thighs - Lunges
Lecture 84 Thighs - Plie
Lecture 85 Thighs - Thigh Dancing
Lecture 86 Thighs - Transitions
Lecture 87 Glutes - Fold Over
Lecture 88 Glutes - Side Fold Over
Lecture 89 Glutes - Standing Pretzel
Lecture 90 Glutes - Kneeling Lifts
Lecture 91 Glutes - Seated Pretzel
Lecture 92 Glutes - 4 Point Kneeling
Lecture 93 Glutes - Oyster
Lecture 94 Glutes - Prone
Lecture 95 Glutes - Bridge
Lecture 96 Glutes - Transitions
Lecture 97 Abdominals - Anatomy & Physiology
Lecture 98 Abdominals - Flat Back
Lecture 99 Abdominals - Round Back
Lecture 100 Abdominals - Obliques
Lecture 101 Abdominals - Planks
Lecture 102 Abdominals - Transitions
Section 9: Assignments
Lecture 103 Assignments
Section 10: Where do we go from here?
Lecture 104 Offers, Certification and Let's stay in touch
Fitness instructors who want to learn to teach Barre. Particularly useful for Pilates and Fitness instructors who want to add Barre to their teachings.,Anyone who wants to gain a fit body with strength and definition.
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