Free Download Balance the Mind, Body, and Spirit
Published 11/2023
Created by Jesse Volpato
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 12 Lectures ( 1h 3m ) | Size: 793 MB
Clear distortions and old beliefs.
What you'll learn
Learn how to explore belief systems that no longer serve you.
Balance the lower energy systems.
Experience guided meditations and challenges for each of the lower chakras.
Open your awareness to unhealthy patterns and become empowered to make changes.
Requirements
Openness and honesty with yourself.
Description
Learn about the basics of creating a safe spiritual practice, reset your mind, and create your reality. Balance addresses the mind, body, and spirit by exploring belief systems, thought distortions, how to meditate, create a spiritual practice, ground, set intention, pray, and through diet and exercise. We will also explore the energy centers one by one to cleanse and clear and bring each area into alignment. We will discover what needs addressing and follow a schedule to stay on track with our affirmations and guided meditations. 1. I believe that we must be gentle with ourselves always. We must also be honest and humble. Being honest with yourself is the key to personal growth.2. No need for labels. What are some labels that make you feel less than in some way? Tattooed, old, young, etc. at the risk of sounding out there, tonight we are simply children of the universe.3. Let's leave judgement at the door. We have all been brave enough to show up here, vulnerable in the presence of others. This is a safe place.4. We cannot change another. We can only change ourselves. When the internal reality changes so shall the external.5. Healing will occur when you are ready to take an active role in your own journey, I'm here to facilitate that. We cannot heal another without their permission as this manipulates energy. So, we don't send healing unless welcomed. Only love.6. That saying "fake it till you make it" works well in the case of healing! If you desire more for you, visualize that you already have it!
Who this course is for
This course is for those looking to do some self healing and exploration.
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