English | 2022 | ISBN: N/A | ASIN: B0BQJRXW2J | 174 pages | PDF | 9.91 Mb
For seniors over 60, good balance isn't just nice to have - it's life-saving.
According to the World Health Organization (WHO), falls are one of the world's leading causes of accidental injury and death - and those that suffer the most deadly falls are seniors. Balance Exercises for Seniors will teach you essential exercises for improving mobility and balance, so you can beat the statistics and stand strong well into old age.
In this illustrated guidebook, you'll discover
60+ expert-approved exercises specially chosen for seniors to power-up core strength, posture, and INSTANTLY start improving balance.
Clear illustrations to demonstrate exactly how to perform each workout and maximize the physical benefits of each one.
How to improve your balance even from the comfort of your favorite chair.
Special targeted exercises to strengthen EVERY PART of the body that keeps you steady and upright, so you can put the days of wobbly walking behind you.
Senior-safe equipment to take your workout to the next level and see even greater results!
Mainstream exercises to AVOID at all costs! These popular workouts are everywhere and they're dangerous for seniors.
Everything you need to know about exercising with chronic conditions.
At-home exercises to help resolve or improve any balance issues related to dizziness.
The best workouts to try with a partner or exercise buddy! Who says building better balance can't be fun?
. and so much more!
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