Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 11.01 GB | Duration: 9h 16m
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.
What you'll learn
Explore foundations in Ayurvedic Philosophy & Theory
How to integrate Ayurvedic principles into your daily & seasonal routines
The practice of Tanmatra Chikitsa
How to expand your sense of awe & wonder by seeing the world through the Ayurvedic lens
How to live an Ayurvedic Lifestyle
How to creates a foundation for further Ayurvedic study
How to create Ayurvedic practices to enhance your mental & physical health
Requirements
No. There are no requirements to take this course. You will learn everything you need to get started!
Description
Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.Ayurveda is the Science of Life & Longevity. In this course, we offer you a foundation in Ayurvedic Philosophy and Theory, along with heaps of Ayurvedic practices to enhance your mental and physical health.In India, Ayurveda is considered a form of medical care, equal to conventional Western medicine, traditional Chinese medicine, naturopathic medicine, and homeopathic medicine.Learn about and integrate Ayurvedic principles into your daily and seasonal routines. Nourish your mind through the practice of Tanmatra Chikitsa: using your sense faculties to heal and beautify your inner landscape. Expand your sense of awe and wonder by seeing the world through the Ayurvedic lens.This practical and inspiring course prepares you to live an Ayurvedic Lifestyle and creates a foundation for further Ayurvedic study. Discover a more beautiful life, with Ayurveda.For Yoga Alliance Yoga Teachers: With your UDEMY*certificate, this course can be added to your Yoga Alliance profile. It qualifies for 30 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile.
Overview
Section 1: Introduction
Lecture 1 What is Ayurveda?
Lecture 2 Why study Ayurveda?
Section 2: Ayurveda - Philosophies & Theories
Lecture 3 Philosophies of Ayurveda - Shad Darshan
Lecture 4 20 Gunas, Attributes, Qualities, Characteristics
Lecture 5 Introduction to Tridosha Theory, Prakruti & Vikruti
Lecture 6 Tridosha Theory
Lecture 7 Prakruti & Vikruti
Lecture 8 Prakruti - Dosha Questionnaire
Lecture 9 Like Increase Like & Opposites Decrease Each Other
Section 3: How can we maintain health?
Lecture 10 How can we maintain health? - Part 1
Lecture 11 Panchakarma - Five Cleansing Actions
Lecture 12 How can we maintain health? - Part 2
Section 4: Ayurvedic Lifestyles & Daily Routines
Lecture 13 Dinacharya - The Ayurvedic Daily Routine
Lecture 14 Dinacharya - Considerations
Lecture 15 Gratitude Practice
Lecture 16 Bed Yoga
Lecture 17 Mealtime Prayer
Lecture 18 Abhyanga - Ayurvedic Oil Massage
Lecture 19 Abhyanga - Ayurvedic Oil Massage Guide
Lecture 20 Neti & Nasya
Lecture 21 Ayurvedic Cooking - Spices
Lecture 22 Ayurvedic Cooking - Chai
Lecture 23 Ayurvedic Cooking - Ghee
Lecture 24 Kitchari/Kichadi Recipe
Section 5: Seasonal Routines
Lecture 25 Seasonal Routines Theory
Lecture 26 Ayurvedic Considerations - Spring
Lecture 27 Ayurvedic Considerations - Summer
Lecture 28 Ayurvedic Considerations - Fall
Lecture 29 Ayurvedic Considerations - Winter
Section 6: Tanmatra Chikitsa
Lecture 30 What is Tanmatra Chikitsa?
Lecture 31 What is Shabda Tanmatra Chikitsa?
Lecture 32 What is Sparsha Tanmatra Chikitsa?
Lecture 33 What is Marma Therapy?
Lecture 34 Self Massage with Marma Therapy ~ Sparsha ~ Touch Therapy
Lecture 35 Marma Therapy & Yoga Asana
Lecture 36 Marma Therapy & Yoga Asana | Vata-Pacifying Postures
Lecture 37 Marma Therapy & Yoga Asana | Pitta-Pacifying Postures
Lecture 38 Marma Therapy & Yoga Asana | Kapha-Pacifying Postures
Lecture 39 What is Rupa Tanmatra Chikitsa?
Lecture 40 Vastu Shastra ~ Science of Dwelling ~ Rupa ~ Vision Therapy
Lecture 41 Trataka ~ Rupa ~ Vision Therapy
Lecture 42 Yantra ~ Rupa ~ Vision Therapy
Lecture 43 Chromotherapy ~ Rupa ~ Vision Therapy
Lecture 44 What is Rasa Tanmatra Chikitsa?
Lecture 45 What is Gandha Tanmatra Chikitsa?
Lecture 46 Essential Oils ~ Gandha ~ Scent Therapy
Section 7: Yoga Chikitsa & AyurYoga
Lecture 47 What is Yoga Chikitsa?
Lecture 48 What is AyurYoga?
Lecture 49 Yoga and your constitution
Lecture 50 Pranayama & The Doshas
Lecture 51 Anuloma Viloma ~ Nadi Shodana ~ Pacifying Vata
Lecture 52 Shitali/Shitkari ~ Pacifying Pitta
Lecture 53 Kapalabhati ~ Stoking Agni ~ Pacifying Kapha
Lecture 54 Bhramari ~ Calming the Mind ~ Tridoshic
Section 8: Meditation
Lecture 55 Tanmatra Chikitsa and the mind
Lecture 56 Introduction to Puja Meditation
Lecture 57 Empty Bowl Meditation ~ Tridoshic
Lecture 58 Double-Arrowed Awareness ~ Tridoshic
Lecture 59 So-Hum Meditation ~ Tridoshic
Lecture 60 Metta Meditation - Lecture
Lecture 61 Metta Meditation - Practice
Section 9: Registering your YACEP Credits with Yoga Alliance
Lecture 62 Step By Step Guide
Anyone who is interested in becoming an Ayurveda practioner.,Current Yoga Teachers who are interested in learning a new skill set.,Anyone looking to enhance their health & wellness through Ayurvedic practices.,Anyone wanting to explore Ayurveda.,Body Workers
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