Free Download At-Home Self-Care Yoga & Meditation Retreat
Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.16 GB | Duration: 2h 22m
It's time to retreat yourself.
What you'll learn
Opening & Closing Circle Meditation
Energy Cleanse Yoga Flow
Gentle & Restorative Yoga Practice
Nurturing Ourselves: Making Time to Tailor Your Self-Care
Requirements
There are no prerequisites or requirements for this course
Please consult your healthcare professional with any questions or concerns before starting an exercise program
Description
You KNOW you need to make more time for self-careMaybe you are even reminding your friends to make more time for themselvesBut it's hard to find the time (or enough time);It's hard to know what to do;It's hard to actually show up for yourself.And now, it's time to take the guesswork out of it.It's time to create your own retreat.Maybe you've wished to attend a retreat before but always talked yourself out of it because...It meant taking too much time away from your work and/or familyMaybe it was just too expensiveMaybe it was too far awayMaybe it was a combination of reasons.It's time to retreat yourself in a way that actually works for your time, and your schedule, and that you can come back to again and again. What is a DIY Retreat?A DIY Retreat allows you to create the ultimate self-care experience using the time you have available without the hefty price tag, travel, or the need to take any time away from work.While in-person retreats are amazing, sometimes they're not accessible for our budgets or the season of life, and this is where a DIY retreat can take its place.What can you expect from this DIY Self-Care Retreat?Multiple Yoga ClassesYou have one flow-style class designed to help cleanse your energy and clear the space around you. Then a second class which is gentle/restorative and created to encourage you to soften and slow down.Multiple Guided MeditationsWe will use our meditation practice to assist in going deeper into our self-care and set the intention for this time.Workshop & JournalThere are so many more goodies to expect inside your retreat. We'll workshop to audit your time and journal to find your personal self-care toolkit.Whether you want to complete this whole retreat at once (~2 hours) or split it up into multiple sessions that work for your schedule, now is the time to take care of yourself and I'm providing all the tools to make it happen.Hi, friend! I am Katie Arnold.Yoga, meditation, and journaling teacher.Host of The Soul Connection Podcast.Yoga Therapist in training.I help you slow down, reduce your stress, and build your self-care toolbox so you can reconnect with yourself.I am so glad you're here. Let's go retreat together.
Overview
Section 1: Welcome
Lecture 1 Welcome + PDF Journal
Lecture 2 Opening Circle Meditation
Lecture 3 Energy Cleanse Yoga Flow
Lecture 4 Nurturing Ourselves: Making Time to Tailor Self-Care
Lecture 5 Gentle & Restorative Yoga Practice
Lecture 6 Closing Circle Meditation
Lecture 7 Thank you!
People who know they need to make more time for self-care,People who love or are intrigued by the practices of yoga,People who are interested in a yoga retreat from the comfort of their home,People who are interested in a retreat but most are out of reach (financially or location-wise)
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