Free Download Art Therapy - In Ten Minutes (Two Instructors)
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.19 GB | Duration: 3h 22m
If you have ten minutes spare, be kind to yourself - do some art as therapy.
What you'll learn
A number of art therapy exercises to do at work
Short of time, raining outside - do art!
Specific exercises for emotions
Types of art therapy exercises to suit time constraints
Requirements
nil
Description
This is a short course that is packed full of art therapy exercises - even ones for your Smartphone! Not only are the exercises detailed and discussed There is also advice as to how this particular exercise works.But that's not allWe actually see the work of two people (one is the Instructor doing the exercises in real time) where we see the work a) midway and b) at the end. The thoughts of the artists are also recordedThere is also a manual included with the course that has all the exercises in - and moreFinally there is a short lecture showing the work of a group of people given these very same art therapy exercisesSo, this is a course that you can dip into time and time again - if you have ten minutesArt Therapy exercises include (all ten minutes remember)· Self portrait· Breathing Colour· Scribble· Nature Collage· Mandala Drawing· Gratitude Drawing· Dream Painting· Doodle Challenge· Positive Affirmation· Music Colour· Three minutes spare?Remember: you do NOT have to be an artist to do these exercises (It will be clear from the work that one of the contributors IS an artist - and one isn't!). You will not learn how to be an artist - but you will learn about yourself!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Techniques
Lecture 2 Techniques
Section 3: Exercises
Lecture 3 Self-portrait
Lecture 4 Scribble
Lecture 5 Breathing colour
Lecture 6 Nature collage
Lecture 7 Mandala drawing
Lecture 8 Gratitude drawing
Lecture 9 Dream painting
Lecture 10 Doodle challenge
Lecture 11 Positive affirmation art
Lecture 12 Music colour play
Section 4: Three minutes
Lecture 13 Got three minutes spare?
Section 5: Smartphone exercise
Lecture 14 Smartphone
Section 6: Conclusion
Lecture 15 Conclusion
Section 7: Helen
Lecture 16 Introduction
Lecture 17 Doodle
Lecture 18 Fear
Lecture 19 Emotion wheel
Lecture 20 Dream painting
Lecture 21 Breathing colour
Lecture 22 Positive affirmation
Lecture 23 Mandala art
Lecture 24 Hand tracing
Lecture 25 Scribble drawing
Lecture 26 Nature collage
Lecture 27 Word collage
Section 8: Chris - the exercises
Lecture 28 Exercise 1
Lecture 29 Exercise 2
Lecture 30 Exercise 3
Lecture 31 Exercise 4
Lecture 32 Exercise 5
Lecture 33 More exercises
Section 9: Conclusion (Repeat)
Lecture 34 Conclusion
Everyone,Time-short people,Those at work with 10 minutes to spare
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