Last updated 2/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.56 GB | Duration: 2h 22m
Complete Stress And Anxiety Management Course: Learn Stress Reduction, Stress Management For Busy People, Anxiety Relief
What you'll learn
Earn your CPD Certificate
Coach others with stress management & anxiety relief
Create individual stress management client programs
Learn Calm Breathing
Learn Progressive Muscle Relaxation
Requirements
Willingness to coach, help and motivate others
Description
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<>>Here Is What's Inside The Program<<
Overview
Section 1: Introduction
Lecture 1 Introduction & What You Will Learn
Lecture 2 How To Get Your Certificate
Lecture 3 The Difference Between Stress And Anxiety
Lecture 4 Short vs Long Term Stress
Lecture 5 The Effects Of Stress & Anxiety On Your Body
Section 2: Science-Based Stress & Anxiety Management
Lecture 6 What Is Science-Based Stress & Anxiety Management
Lecture 7 Proven Strategies & Techniques
Section 3: Calm Breathing
Lecture 8 Calm Breathing Overview
Lecture 9 The Benefits Of Proper Breathing
Lecture 10 Breathing Exercise #1 - Three Part Breath
Lecture 11 Breathing Exercise #2 - Bellows Breath
Lecture 12 Breathing Exercise #3 - Diaphragmatic Breathing
Lecture 13 Breathing Exercise Instructions Guide (PDF)
Section 4: Progressive Muscle Relaxation
Lecture 14 Progressive Muscle Relaxation Overview
Lecture 15 How PMR Helps Reduce Stress & Anxiety
Lecture 16 Complete PMR Routine
Lecture 17 Download The PMR Routine As Mp3
Lecture 18 PMR Routine Cheat Sheet
Section 5: Exercise For Stress Management
Lecture 19 Exercise For Stress Management Overview
Lecture 20 How Exercise Helps Reduce Stress
Lecture 21 Stress Management Workout
Lecture 22 Beginner Weight Lifting Routine
Lecture 23 What Is HIIT Cardio
Lecture 24 How To Design A HIIT Cardio Workout
Section 6: Nutrition For Stress Management
Lecture 25 Dieting For Stress Management Overview
Lecture 26 How Your Diet Affects Your Health
Lecture 27 How To Eat For A Longer & Healthier Life
Lecture 28 How Many Calories Should You Consume?
Lecture 29 Calculating TDEE
Lecture 30 Healthy Weight Ranges
Lecture 31 The Right Food Choices
Lecture 32 The Best Foods For Stress Relief
Lecture 33 The Best Foods For Energy
Lecture 34 Supplements For Improved Sleep
Lecture 35 Supplemens For More Focus
Section 7: Relationships & Stress Relief
Lecture 36 Relationships & Stress Overview
Lecture 37 The Health Benefits Of Strong Relationships
Lecture 38 How To Build Stronger Relationships
Lecture 39 How To Fix A Broken Friendship
Lecture 40 How To Manage Stress In A Romantic Relationship
Section 8: Organizing Your Environment
Lecture 41 Organizing Your Environment For Stress Management
Lecture 42 The Modern Problem
Lecture 43 Why We Are Faced With Too Many Distractions
Lecture 44 How To Reduce Your Decisions
Lecture 45 Organizing Your Home
Lecture 46 Organizing Your Time
Lecture 47 Organizing Your Work
Section 9: Conclusion
Lecture 48 Resources
Lecture 49 How To Get Your CPD Certificate
Lecture 50 Bonus Lecture
Anyone intersted in coaching others,Anyone wanting to learn how to manage stress and anxiety,Anyone wanting to grow their (online) coaching business
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