Anxiety Relief - Be the master over your anxiety
Published 12/2023
Created by Aurelie Harrison
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 114 Lectures ( 4h 51m ) | Size: 3.61 GB
Unlock Inner Peace: A Holistic Journey to Overcoming Anxiety Naturally
What you'll learn
Understand anxiety without jargon or fluff
Explore your personal anxiety fingerprint
Get practical coping tools to overcome anxiety
Build emergency safety plan and long term management strategies
Requirements
Be prepared to dive in with open mind
Be determined to put in the personal work
Be ready to look inside yourself
Be hungry for personal success
Description
Embark on a transformative journey towards overcoming anxiety with this course. Designed with you in mind as you navigate mental health challenges, this comprehensive program offers a holistic approach to anxiety, going beyond symptom management to address the core struggles.What You'll Learn
elve into the roots of anxiety, exploring its origins, causes, and personal patterns. Gain insights into the intricate connections between anxiety, the body, mind, behaviour, and lifestyle. My pragmatic and down-to-earth approach combines psychology principles, counselling theory, nutrition, physiology, neuroscience, and mindfulness to provide a multidisciplinary understanding of anxiety.Course Highlights:Comprehensive Understanding: You'll learn about the cause of anxiety, the anxiety cycle and common triggers. Uncover the intricacies of anxiety, from its origins to its impact on various aspects of life. Holistic Healing: You'll review how you can use your body, mind, behaviour and lifestyle to provide effective relief. Learn to address anxiety at its core, fostering personal growth through a holistic blend of psychological, nutritional, and mindfulness principles.Practical Tools: Access a tailored anxiety relief toolbox, featuring practical skills for effective anxiety management.Unique Features:Workbook Resources: Each section comes with a dedicated workbook (that's 8 workbooks!!!), offering worksheets and additional content to enhance your learning experience. But that's not all: you'll also get an anxiety journal, all the course's slides in pdf AND a bonus workbook to deepen your emotional awareness. The workbook includes countless worksheet to practice and self-reflect in a truly meaningful way.Personalised Support: Reach out through Udemy's messaging service for personalised coaching, ensuring you receive tailored guidance in dealing with your unique anxiety profile.Join us in "Unlock Inner Peace" to not only understand anxiety but to embark on a healing journey that nurtures a resilient and empowered self. Overcome anxiety naturally with a course that values empathy, support, and a holistic perspective on mental well-being.Who this course is for
You struggle with anxiety but don't know what to do
You've tried many things before, but still struggle
You try to support someone but need more help
You wonder whether you are anxious
You wonder if your struggles are normal
You want to live a happier life without the burden of anxiety
You want an anxiety program that also understand and work for the neurodiverse
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