MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 11 Videos (3h23m)| Size: 7.21 GB
An outstanding day starts with a mindful morning.
Set the tone of your day with uplifting, intention-setting classes that enhance your day ahead. Each of the 10 yoga classes focus on a positive state-of-being that will inspire you to put your best foot forward and handle any challenges that come your way with grace and ease. You will leave your mat fulfilled, empowered, confident, and focused.
Classes range from 15 to 20 minutes and include a gentle warm up, flow sequence, and intention-setting conclusion to take with you throughout the rest of your day.
These bite-sized flows are perfect for people with busy schedules or who struggle to find time for self-care. And because there are no inversions or strenuous poses or transitions, these classes are ideal for yogis of all levels who simply want to move and feel good.
CLASSES
1 HOW TO APPROACH THIS SERIES
2 LOVE
Remind yourself that you are worthy of love and worthy of giving love. This practice is a self-love practice where you will take time to love on your body, mind, and soul.
3 JOY
Lean into joy, because it is the catalyst to all that is good. This flow is all about finding ways to make you feel joyous!
4 GROWTH
Time to let go of those self-limiting beliefs and start playing big. Ready, set, grow!
5 FOCUS
This class will leave you feeling confident and focused on the day ahead.
6 GRATITUDE
Today is an amazing day to be grateful. Be grateful for all the mistakes you've made along your journey, because it has made you...
7 ENERGIZE
This is a fast-paced practice to create an energizing union between body and breath.
8 CONFIDENCE
Use this practice to align with your inner-power. Set yourself up for greatness and remember you have all the tools you need to be fully you.
9 centerED
Center yourself physically through heated core work and mentally through grounding mantras, shen challenge strikes you will be resilient and ready to take it on!
10 REFRESH
Today is the day to start fresh. Let go of any baggage, because there is no time like the present.
11 BLISS
Remember that you have a choice to set the tone for the rest of your day! Start today with a blissful, hip-opening practice.
