Alomoves - Restorative Reset
MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 6 Videos (3h54m)| Size: 1.73 GB
Find refuge from the fast pace of daily life in this series that rejuvenates your nervous system and balances out a fast-paced lifestyle. Each class utilizes props to assist with gentle and extended postures, and gravity to further open the body. You will unlock new space in the body and mind, enhance flexibility, and cultivate ease in overworked muscles. Beginner and advanced practitioners alike will benefit from pressing the reset button with these deeply relaxing and restorative classes.
Included in this series is a short tutorial class that introduces you to the props, modifications, language, and pose types used throughout the plan. The remaining classes comprise two full-body restorative sessions, a front-body focused class, and a back-body class. Physiologically, the slow and gentle pace of each practice will help you shift from the "fight or flight" response of the sympathetic nervous system to the restorative "rest and digest" response of the parasympathetic nervous system. This relaxation of the body is assisted through extended holds that give you plenty of time and space to open the body and clear your mind.
Restorative Reset provides the perfect balance to busy lifestyles and intense workouts. By nourishing the body with this restorative practice, you will leave the mat feeling rested and ready to approach the rest of your day.
EQUIPMENT
Bolster
Blocks
Strap
Blanket
CLASSES
1 HOW TO APPROACH THIS SERIES (2:03)
2 INTRO TO RESTORATIVE YOGA
This short tutorial-style class will introduce you to many of the props, modifications, language, and poses utilized in this plan. In order to make the best of your home pr...
3 FULL BODY RENEWAL BEGINNER
Create space and cultivate ease across major movers, overworked muscles, and your busy mind. This is a balanced, restorative practice that goals on rejuvenating you from fe...
4 FULL BODY RENEWAL ADVANCED
Perfect for more experienced practitioners and those with a longstanding restorative, meditation, or calming practice, this class includes longer holds, less verbal instruc...
5 FRONT BODY BLISS
This class focuses on the front body and aims to clear congestion, unlock new space, and generate more energy. Through a series of supported backbends, you will open up you...
6 BACK BODY BLISS
Whether stress from work or our personal lives, or stress from the weight of thoughts, worries, and day-to-day duties, we can keep excess baggage on saddled on our backs. F...
