Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.02 GB | Duration: 0h 48m
Learn how is the pirouette technique is working next to pole. Arms work, leg positions and work, weight shift,variations
Free Download What you'll learn
Understanding technique of pirouette with pole
Tools for your own transitions with pirouettes
Variety of leg possitions during pirouettes
Connecting pirouettes together in combinations
Requirements
You will need pole to complete this course. Heels are not mandatory.
Description
Pirouettes are one of the basic movements in exotic pole dance. If you ever danced ballet, contemporary or jazz dance - you may have meet them. But when we come to the pole - it differs a lot. In pole dance pirouettes are taking force for the turn mostly from arms. In this minin course you will learn how does it work - 3 basic grips and it's technique and all the possibilities next to it - leg work, different levels of pirouette and in the end we will learn 2 combinations based on what we have learned - the easy one and the more complicated one.If you get the right technique - you can do as many pirouettes in a row as you want!Most common problems in pirouette are - loosing balance, arms are stopping fom turn, no stability, not clear where how far to stand, not understanding difference of how to grip and regrip and when. All that will be solved and clear for you after this mini course.Suits all levels. Here you will meet both - theory and practice.Duration - 50 minBe ready to get very saturated information, since Diana is certified choreographer and dance educator. She has ballet, jazz, modern and folk dance foundation and 11+ years experiance in teaching.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Warming up
Lecture 3 Heels Workout
Lecture 4 Pirouette 1
Lecture 5 Pirouette 2
Lecture 6 Turn 3
Lecture 7 Legs variations
Lecture 8 Sitting position pirouettes
Lecture 9 Extras to add
Lecture 10 Combination 1
Lecture 11 Challenging combination 2
Suits both - beginners - to learn basics, but also intermediate and teachers - to refresh basics and understand clearly fondation and how to explain it.
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