Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.28 GB | Duration: 2h 37m
The best Fitness in the world
What you'll learn
Basic AKA combinations with which you can hold your AKA trainings for others
You will improve all your motor skills with this course
You will be able to hold your own AKA trainings for others
You will be able to reach your own top form with this type of Fitness
You will gain self-confidence by learning and improving self-defense techniques by learning the AKA Fight Fitness techniques
This type of Fitness will help you burn a lot of calories and become and stay fit
In the field of Karate you will learn three basic stances, three basic punches and front kick but in a very simple and interesting way combined with Fitness
You will expand your awareness of self-defense with basic Karate and self-defense techniques which can be applied in real life with practice
Requirements
No prior knowledge in field of Karate is required or assumed.
Description
If you want to improve all your motor skills, learn something new, reach your own top form, feel better, to enjoy while you workout, learn something about Karate and self-defense and find out how we combined those two things with dynamic Fitness in an interesting way and also maybe one day hold your own AKA training - then this course is for you!AKA Fight Fitness course is designed for people who want to hold AKA trainings for others. So we have adapted this course to this and divided it into the following most important segments: must knowwarm-upfinal combinationsindividual folders for each group of final combinations where they are explained in more detailactive breakstretchingan example of our training.After you have completed the whole AKA Fight Fitness course with a little practice you can hold this type of trainings for others.The most important thing is that you don't need any previous knowledge related to Karate.But even if you do not want to hold AKA trainings for others, you can still complete this course and be part of a different type of Fitness and workout with us because you will expand your awareness about self-defense and learn some basic things from Karate and self-defense that are customized and simplified and that you can exercise to perform in real life if you find yourself in some physical danger. Also, by doing AKA Fight Fitness you can reach your top form in a very interesting way because you will improve all your motor skills and learn something new in general that will make you feel better in every way.This is our first course which includes only basic punches and kicks while we are working on the second and third course which will cover all the techniques and combinations of AKA Fight Fitness and which will help you reach an even higher level.This type of Fitness will help you burn a lot of calories and become and stay fit. Our combinations are not very complicated and difficult but they require the involvement of almost all groups of large muscles because you are constantly moving your arms and legs.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Must know
Lecture 2 Must know
Section 3: Final combinations
Lecture 3 Final combinations
Section 4: Individual folders for each group of final combinations
Lecture 4 Folder 1-7
Lecture 5 Folder 8-14
Lecture 6 Folder 15-18
Lecture 7 Folder 18-23
Lecture 8 Folder 24-27
Lecture 9 Folder 28-31
Lecture 10 Folder 32-34
Lecture 11 Folder 35-36
Section 5: Warm up
Lecture 12 Warm up
Section 6: Active break
Lecture 13 Active break
Section 7: Stretching
Lecture 14 Stretching
Section 8: An example of our training
Lecture 15 An example of our training
Those who want to improve all their motor skills,Those who want to bring themselves into their top form and maintain that level,Those who want to work as a group fitness instructor
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