Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.90 GB | Duration: 5h 28m
Uplift your fitness program with a progressive training that combine aerobics, chair stretching, yoga and more.
What you'll learn
Aerobics Routines
Aerobics Fundamentals
Stretching Routines
Chair Yoga Routines
Yoga Routines
Fitness Products You Can Create
Fitness for Seniors
Fitness for Beginners
Requirements
We highly recommend to take first Level 1
Description
Aerobics for Seniors and Beginners Teacher Training Diploma Level 2 (we highly recommend you take Level 1 before this training) is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..Here, Zayra Mo will show you her progressive routines for Aerobics classes which you can integrate in any class format and also you'll can integrate:Breathing ExercisesChair Stretching or Chair YogaAerobicsHIITAlso this program will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs:A discussion about the benefits of aerobic exercise and why you need itInformation on how aerobics can help you lose weight and stay fitAn examination of the different types of aerobics and those that are best for youAn explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobicsA close look at participating in aerobics during pregnancy and aerobics for kidsInsight on how to recognize the beauty of aerobic exercisesInformation on the various types of aerobic equipmentAnd much, much more!Also this program come with the TWO BONUS which you can ad to your fitness services to do a workshop to your students:Workshop About 10 Facts About Your BodyWorkshop About SarcopeniaAnd at the end, you can request our Special Diploma (ONLY IF YOU FINISH THE COURSE / PROGRAM IN THE %100) - besides Udemy - which you can showcase in your portfolio, office or social media.This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.The video routines are in ENGLISH AND SPANISH!
Overview
Section 1: Aerobics for Seniors and Beginners Teacher Diploma Level 2
Lecture 1 Disclaimer
Lecture 2 Exercising Seniors
Lecture 3 Class 1
Lecture 4 Exercise Tips For The Elderly - Examples for Exercise for Strength, Flexibility,
Lecture 5 Class 2
Lecture 6 Exercise Tips For The Elderly - Moderation and Regular Exercise Are Beneficial
Lecture 7 Class 3
Lecture 8 Exercise Tips For The Elderly - Decrease the chances
Lecture 9 Class 4
Lecture 10 Class 5
Lecture 11 Class 6
Lecture 12 Exercise Tips For The Elderly - Why Else is Physical Activity Important
Lecture 13 Class 7
Lecture 14 Class 8
Lecture 15 Exercise Tips For The Elderly - The advantages
Lecture 16 Class 9
Lecture 17 Class 10
Lecture 18 Class 11
Lecture 19 Bonus - Workshop 10 Facts About Your Body
Lecture 20 Bonus - Workshop Sarcopenia
Lecture 21 Congratulations!!!!!
Lecture 22 Upgrade your leggings!
Lecture 23 Before you go...
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