Last updated 2/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 655.69 MB | Duration: 0h 35m
Learn Simple Breathing Meditation to calm your mind, heal your body and relax.
What you'll learn
7 simple yet highly effective "Breathing Techniques" to
Calm the mind instantly, relax the body
Release stress and anxiety, boost your energy levels
Cure ailments, Improve immunity and overall health
Requirements
Quiet place to practice
Pay attention towards the correct way to do each breathing technique.
Straight backed chair or floor cushion to sit
5-10 minutes in the morning to practise breathing
Description
If you are busy, then this course is for you!In this course, you will be learn 7 simple yet highly effective breathing techniques (pranayama) that help you to relax instantly and deeply. Thereby, relieving you from stress, anxiety, headaches or nervousness. Apart from this, they have several health benefits too including glowing skin and weight loss.These pranayama exercises are ideal for people with hectic schedules as they don't take up so much of time to do. As you proceed in the course, you will experience a sense of calm and peace with greater amounts of rejuvenating energy. It is totally worth your time and energy.I welcome you to learn these powerful breathing techniques to heal yourself naturally with minimum effort in a smart way to create a healthy, vibrant and peaceful life for yourself.
Overview
Section 1: Introduction
Lecture 1 Instructions
Lecture 2 Correct seating, posture and timing
Section 2: Breathing Techniques - Part 1
Lecture 3 Bhastrika Pranayama
Lecture 4 Bhastrika Pranayama- Basic Precautions
Lecture 5 Bhastrika Pranayama- Benefits
Lecture 6 Anulom-Vilom Pranayama
Lecture 7 Anulom-Vilom Pranayama-An overview
Lecture 8 Bhramari Pranayama- Instant Stress reliever
Lecture 9 Bhramari Pranayama-An overview
Lecture 10 Udgeeth Pranayama - Omkar Chanting
Lecture 11 Udgeeth Pranayama-An overview
Section 3: Breathing Techniques (Part 2 ) - Advanced level
Lecture 12 Kapalbhati Pranayama - Detox and purifies body and mind- Skull shining breath
Lecture 13 Kapalbhati Pranayama - Precautions
Lecture 14 Kapalbhati Pranayama- A complete meditation practice that heals the body
Lecture 15 Ujjayi Pranayama - Victorious breath
Lecture 16 Ujjayi Pranayama- Precautions, Duration and Benefits
Lecture 17 Bahya Pranayama
Lecture 18 Bahya Pranayama- Precautions and Benefits
Section 4: Summary
Lecture 19 Complete pranayama session- Summary
Lecture 20 What is holding you back
Lecture 21 Let's wrap it up
If you are dealing with stress, anxiety and think have no time for meditation.,If you want to improve your immune system and health.,If you want to improve your performance and energy levels.
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