Free Download 21 Days of Fun and Mindful Yoga Challenge for **** !!
Published 3/2023
Created by Parul Chaturvedi
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 22 Lectures ( 4h 33m ) | Size: 5.74 GB
Step-by-Step Guide to Build Strength, Flexibility, and Focus for Children Ages 6-12.
Free Download What you'll learn
Basic Yoga Poses: Students will learn the foundational yoga poses, including Downward-Facing Dog, Tree Pose, and Child's Pose
Breathing Techniques: Students will be introduced to different breathing techniques that can help them relax and focus, such as Belly Breathing & Lion's Breath.
Mindfulness: Students will learn how to be present and aware of their surroundings through mindfulness exercises, including guided meditations and visualization
Flexibility and Strength: The course includes yoga poses that help students develop strength and flexibility in their bodies.
Relaxation and Stress Management: Students will learn techniques to help them relax and manage stress, including progressive muscle relaxation and guided imager
Requirements
No prior experience of yoga needed.
Description
Welcome to the 21-Day **** Yoga Challenge! This course is designed to teach children aged 6-12 yoga in a fun and mindful way, while building strength, flexibility, and focus. Whether you're a parent looking to introduce your child to yoga or a teacher seeking to incorporate it into your classroom, this course is perfect for you.Over the course of 21 days, your child will participate in fun and engaging yoga sessions that are designed to be short and accessible, with modifications for different skill levels and abilities. Your child will build strength and flexibility, learn valuable techniques for mindfulness and stress relief, and develop a regular yoga practice that will benefit them for a lifetime.As an experienced ****' yoga instructor, I'm passionate about sharing the benefits of yoga with young people. With this course, your child will learn yoga in a way that's not only beneficial for their physical health but also their mental and emotional well-being. By the end of the challenge, your child will have the tools they need to navigate the ups and downs of life with greater ease and resilience.So if you're ready to help your child build a strong mind-body connection and a love for yoga that will last.
Who this course is for
This course is primarily designed for children between the ages of 6 and 12 who are interested in learning yoga. However, parents, teachers, and anyone else who works with children may also find the course helpful in teaching yoga to children. The course is suitable for beginners who have little to no experience with yoga, as well as those who have some experience but want to deepen their understanding of yoga and its benefits.
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