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Free Download 200 Hour Hatha Yoga Teacher Training
Published 1/2026
Created by Yoga Tatva
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 249 Lectures ( 2h 49m ) | Size: 3.42 GB
200 Hour Yoga Teacher Training - "Mula-Sādhaka"
What you'll learn
✓ Foundations of Hatha Yoga
✓ Yogatatva Daily Mantra Sādhanā
✓ 1. Anti-Rheumatic Group (Joint Loosening Series)
✓ 2. Digestive/Abdominal Group
✓ 3. Shakti Bandha / Energy Block Group
✓ 4. Yoga Exercises for the Eyes (Netra Vyayama)
✓ 5. Relaxation Asanas
✓ 6. Meditative Asanas
✓ 7. Vajrasana Group of asanas
✓ 8.Standing asanas
✓ 9.Padmasana group
✓ 10 .Backward bending
✓ 11.Forward Bending Asanas
✓ PRĀṆĀYĀMA
✓ MUDRĀS (Psychic Gestures)
✓ Bandhas (Yogic Locks)
✓ ANATOMY & PHYSIOLOGY
✓ YOGA PHILOSOPHY / HUMANITIES
✓ PROFESSIONAL ESSENTIALS
✓ PROFESSIONAL DEVELOPMENT
✓ PRACTICUM
Requirements
● Yoga Mat - Comfortable and non-slip
● A Well-Ventilated Practice Space - Quiet, clean, and spacious enough for movement
● Laptop or Mobile Device - Suitable for streaming HD lessons
● Stable Internet Connection - For smooth access to classes and materials
● Interest in Yoga Practice & Philosophy
● Willingness to Learn and stay consistent with self-practice
● Beginner to Intermediate Level Fitness (no prior training required)
Description
• "This course contains the use of artificial intelligence."
200 Hour Yoga Teacher Training - "Mula-Sādhaka" (Yoga Alliance Accredited Certificate)
"Mula-Sādhaka" is a foundational and holistic 200-hour yoga teacher training program crafted to support dedicated practitioners in developing strong roots in yogic knowledge and teaching skills. Grounded in traditional yogic wisdom and refined with modern anatomical and pedagogical understanding, this immersive training guides you through a profound exploration of yoga as a lifestyle, discipline, and transformative path.
Through comprehensive study of asana, pranayama, meditation, yoga philosophy, anatomy, teaching methodology, and personal practice, you will cultivate both depth and confidence in your understanding of yoga. Our experienced teachers provide structured guidance, hands-on learning, and personalized feedback to help you grow as a practitioner and as an emerging teacher.
This program empowers you to
• Develop a steady and rooted personal sadhana (daily practice)
• Understand alignment, functional movement, and safe sequencing
• Explore the Yoga Sutras, yogic ethics, and subtle body systems
• Strengthen your voice, presence, and communication as a teacher
• Learn to design and lead effective, inspiring, and inclusive classes
• Build confidence in teaching students of varying levels and needs
Upon successful completion, you will receive a Yoga Alliance-accredited 200-hour certification, qualifying you to teach yoga worldwide.
"Mula-Sādhaka" is more than a training program-it is the beginning of a grounded, meaningful, and transformative journey into the heart of yoga.
Who this course is for
■ Complete Beginners who want a structured and authentic introduction to yoga
■ Yoga Enthusiasts & Regular Practitioners ready to deepen their knowledge and personal practice
■ Aspiring Yoga Teachers planning to move toward a full 500-Hour Certification
■ Wellness, Fitness & Holistic Health Professionals wanting to add foundational yoga principles to their toolkit
■ Individuals Seeking Personal Growth through mindfulness, yogic philosophy, breathwork, and daily practice
■ Anyone Interested in Improving Health, Flexibility & Mental Well-Being
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