Free Download The Yoga Collective - 10 Minute Stretch Series
Andrea Jensen | Duration: 1:03 h | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 970 MB | Language: English
This 10 Minute Stretch Series is a great way to start your day, wind down or cool down after an intense workout!
Classes In This Collection
10 Minute Stretch: Legs| Unlock Your Leg Power with Andrea! Whether you're into running, cycling, hiking, or just dealing with stubborn tightness in your hamstrings, calves, or IT bands, this class is your go-to solution. Andrea is your trusted guide as you dive into a dynamic sequence of leg-opening postures designed to bring flexibility and freedom to your lower[.]
10 Minute Stretch: Hips| We get it; too much sitting can really cramp your hip style. Say goodbye to that tightness by joining Andrea in this 10-minute hip-opening session. She's got a treat in store for you, including a delicious pigeon pose to target those outer hips, and some well-deserved TLC for those hip flexors! But wait, there's more![.]
10 Minute Stretch: Shoulders & Neck| Release the Tension in Your Neck and Shoulders with Andrea! No matter who you are, neck and shoulder tension is a familiar foe. These two hotspots tend to hoard our stress and tension. It's time for some relief! In just 10 minutes, Andrea will guide you through a session designed to open up your upper[.]
10 Minute Stretch: Joint Mobility| Feeling like your joints are a bit rusted? Whether it's from a sedentary lifestyle or relying too much on muscle flexibility, it's time to give those joints some love. Andrea's got your back with a quick 10-minute joint mobility session that's all about reclaiming your body's freedom of movement. Experience the magic of your joints[.]
10 Minute Stretch: Upper & Lower Back| Say goodbye to those stress-loaded back muscles! Whether you're glued to your desk or couch, stress can manifest in your upper and lower back, leaving you feeling seriously tight. No worries, though - we've got your back (literally)! Join Andrea for a class that's all about unlocking those tight spots with accessible postures designed to[.]
10 Minute Stretch: Full Body| Feel tight all over? This is the class for you!! Andrea will guide you through some easy and calm postures to open up your entire body. Pair this with her 20 minute Full Body opening class for maximum relaxation!!
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