Free Download Rise Above Bullying Building Confidence & Resilience
Last updated 4/2024
Duration: 41m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.26 GB
Genre: eLearning | Language: English
Empowering Youth to Overcome Bullying and Thrive
What you'll learn
Identify different forms of bullying, including verbal, physical, social, and cyberbullying, and understand the harmful effects it can have on mental health.
Recognize typical behaviors exhibited by bullies and learn how to respond to them effectively.
Discover ways to overcome bullying through spiritual practices, boosting self-esteem, changing environments, and rejecting negative labels.
Create a plan of action for addressing and coping with bullying, including strategies for protection, building a support network, and utilizing a buddy system.
Set goals for confidence and resilience by embracing strengths, trying new things, recalling victories, fostering a positive mindset, and nurturing friendships.
Understand the importance of different circles of friendships, such as the inner circle, and learn how to set boundaries to foster healthy relationships.
Reflect on bullying experiences using self-reflection questions to identify patterns, triggers, coping strategies, and ways to protect oneself.
Learn how to report bullying by documenting, seeking support, talking to counselors, and contacting school staff. Know your rights and explore more resources.
Requirements
To take this course, you will need a device with internet access to watch the videos. The course requires a willingness to engage in self-reflection and to implement strategies discussed in the course. There are no specific educational prerequisites, as the course is designed to be accessible to individuals from all backgrounds and experiences.
Description
If you're concerned about a young person who has been bullied, you might want to check out "Rise Above Bullying: Building Confidence & Resilience." It's a fantastic video course that empowers youth to develop the confidence and resilience needed to overcome bullying. The course is packed with valuable insights into understanding bullying, practical strategies for coping with it, and actionable steps for building emotional strength and self-assurance.
With engaging video modules, young people will learn how to
Identify different forms of bullying, including verbal, physical, social, and cyberbullying, and understand the harmful effects it can have on mental health.
Recognize typical behaviors exhibited by bullies and learn how to respond to them effectively.
Discover personal insights and practical steps to overcome bullying, including spiritual practices, boosting self-esteem, changing environments, and refusing to let negative words define oneself.
Create a proactive plan of action for addressing and coping with bullying, including strategies for protection, building a support network, and utilizing a buddy system.
Protect themselves from cyberbullying by using strong passwords, adjusting privacy settings, and reporting and blocking harmful behavior online.
Set achievable goals aimed at building confidence and resilience, such as embracing strengths, trying new things, focusing on past victories, developing a positive mindset, and nurturing healthy friendships.
Understand the importance of different circles of friendships, such as the inner circle, and learn how to set boundaries to foster healthy relationships.
Engage in self-care activities to promote emotional well-being, including journaling, affirmations, hobbies, arts & crafts, and physical activity.
Embrace kindness and empathy as tools for positive change and learn strategies to promote kindness in interactions with peers and classmates.
Reflect on thoughts, feelings, and experiences related to bullying through self-reflection questions designed to identify patterns, triggers, coping strategies, and ways to protect oneself from bullying.
Know what to do if one has experienced bullying, including documenting and reporting incidents, utilizing support systems, talking to professional counselors, contacting school personnel, knowing one's rights, and exploring additional resources.
This course includes a workbook that contains interactive activities. These activities are designed to help youth of all ages build confidence and resilience. Your young ones will find value in this course, and you will enjoy watching them grow in confidence and resilience. Give it a try today!
Who this course is for
This course has been designed to assist middle and high school students in dealing with the effects of bullying. However, the strategies and information provided in this course can also be beneficial for parents, educators, and other adults who aim to help young people both in and outside of school.
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