Psychology Behind Reaching Your Fitness And Wellness Goals
Published 5/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English
| Duration: 2h 13m
Exercise, Nutrition, Mindset. Cognitive Traps. Tricks and tips on how to stay accountable and actually reach your goals.
What you'll learn
Set goals in a way that will making sticking to your journey easier, using process goals rather than progress goals
Implement simple tricks to seamlessly incorporate physical activity into your life
Use psychology to make changes to your nutritional habits, changing them over time, leading to better health outcomes and reaching your fitness goals
Learn to incorporate tracking tools that will keep your motivation going, making you more likely to achieve your goals
Requirements
No previous knowledge required. The only thing you need is the commitment to your health and well-being.
Description
Reaching your fitness goals is not as simple as following a meal and exercise plan. Over 95% of people end up gaining the weight back after the initial weight loss. The typical problem faced by countless people is the waning of motivation. The answer to reaching your fitness and wellness goals lies in cognitive and behavioural psychology. By understanding how your mind works and applying that knowledge specifically to exercise and nutrition, you can finally make changes that will last, leading to your fitness goals and a healthier, happier life. In this course, I'll equip you with the knowledge you need. I'll also teach you some tricks and tips to implement physical activity and change your nutrition habits easily. I'll show you a convenient way of tracking your progress that will help you stay consistent on your journey. My passion lies in helping people become the healthiest, happiest versions of themselves. I am certain that this course will set you up on your way there. Whether you are just getting started on your fitness journey or have been on it for a while, you'll learn something new here. My goal is to show you that it CAN be easy and pleasurable to change your lifestyle.
Overview
Section 1: Introduction
Lecture 1 Welcome and Course Overview
Lecture 2 Meet Your Instructor
Section 2: Understanding Your REAL Fitness Goals
Lecture 3 Defining Your Why: Understanding Motivation
Lecture 4 SMART goals and the problem with them
Lecture 5 Creating Short-Term and Long-Term Goals
Lecture 6 Process Goals vs Progress Goals
Lecture 7 How to Set Goals in a Way that You'll be Sure to Succeed
Lecture 8 Conclusion
Section 3: Cognitive Traps: The Reasons You Haven't Achieved Your Goals YET
Lecture 9 The "All-or-Nothing" Mentality
Lecture 10 The Willpower Trap
Lecture 11 The Growth Mindset
Lecture 12 Impatience and Instant Gratification
Lecture 13 Lack of Accountability
Lecture 14 Conclusion
Section 4: Tracking Your Progress
Lecture 15 Importance of Progress Tracking
Lecture 16 Tools and Apps for Monitoring Fitness Goals
Lecture 17 Steal MY Strategy: Example of How I Track My Progress
Lecture 18 Adjusting Your Plan Based on Progress
Lecture 19 Building a Consistent Routine
Lecture 20 Conclusion
Section 5: Nutrition: Making Your Diet Work for You
Lecture 21 Willpower Again: Out of Sight, Out of Mind
Lecture 22 Exit the "Bulk Shopping" Trap
Lecture 23 Make Your Own Substitutions
Lecture 24 Don't Subtract, Add
Lecture 25 The Basics of Healthy Eating
Lecture 26 Associating Food with Emotions
Lecture 27 Power of Habits when it Comes to Food
Lecture 28 Prepare Your Meals and Snacks in Advance
Lecture 29 Pre-Tracking - a Practical Example
Lecture 30 Conclusion
Section 6: Exercise: Exercise Smart not Hard
Lecture 31 Just Do It
Lecture 32 Make Working Out Easier
Lecture 33 Focus on Process vs Progress
Lecture 34 .but remember to measure your progress in many different ways. Regularly
Lecture 35 Importance of Rest and Recovery
Lecture 36 Conclusion
Section 7: Conclusion
Lecture 37 Final Tips. Creating a Sustainable Healthy Lifestyle
Lecture 38 Stress Management for Wellness
Lecture 39 Conclusion
Everyone who is passionate about fitness and wellness and wants to make healthy changes in their life. Whether you are a complete beginner to fitness or experienced in the fitness world.
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