Free Download Prenatal Yoga Training Certificate - Yoga Alliance Yacep
Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 12.22 GB | Duration: 9h 43m
Birthing is a miracle!
What you'll learn
A balanced mix of theory and practical curriculum.
36 Prenatal Yoga Postures
Provide you with the tools to support pregnant students safely and confidently.
Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy.
Pregnancy Pranayama
To understand and recognize prenatal complications.
Ethic of teaching prenatal yoga.
Support parents-to-be through the challenging and magical experience of bringing a new life into the world.
Create a place for pregnant students to find the community, comfort, strength, and self-empowerment during this unique and vulnerable time.
Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey.
...and so much more!
Requirements
There is no pre-requisite to take this course. We will provide you with all the tools you need.
Description
Give parent and baby, the gift of mind-body balance!Welcome to the Your Yoga Flow Prenatal Yoga Teacher Course!This online program offers a balanced mix of theory and practical curriculum, providing you with valuable knowledge and tools to teach yoga to pregnant students safely and confidently. Support parents-to-be through the challenging and magical experience of bringing a new life into the world.Prenatal Yoga classes are a place for pregnant students to find the community, comfort, strength, and self-empowerment that is so needed during this unique and vulnerable time. Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey.This program prepares you to teach safe, creative, fun, and inspiring classes. Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy.You will also receive wonderful resources with this course, including printable worksheets and more!All of our resources are exclusive to Your Yoga Flow!For Yoga Alliance Yoga Teachers: With your UDEMY*certificate, this course can be added to your Yoga Alliance profile. It qualifies for 50 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required.
Overview
Section 1: Introduction to Prenatal Yoga Training
Lecture 1 Welcome to the Program with Angela
Lecture 2 Recommended Reading
Lecture 3 Guidelines for Health Conditions, Pregnancy & Physical Challenges
Lecture 4 Journaling
Lecture 5 Navigating Self Study
Lecture 6 Live Your Yoga Podcast
Section 2: Exploring Prenatal Yoga
Lecture 7 Let's Explore Prenatal Yoga with Andrea
Lecture 8 Benefits of Prenatal Yoga with Andrea
Section 3: Anatomy & Physiology | Section 1 of 2
Lecture 9 What are Trimesters?
Lecture 10 Fetal Development | 1st Trimester
Lecture 11 Fetal Development | 2nd Trimester
Lecture 12 Fetal Development | 3rd Trimester
Lecture 13 Fetal Development with Angela
Lecture 14 Anatomical Changes During Pregnancy | Part 1 | Respiratory ~ Cardiac Output
Lecture 15 Anatomical Changes During Pregnancy | Part 2 | Basal Metabolism ~ Hormonal
Lecture 16 Anatomical Changes During Pregnancy with Angela
Section 4: Anatomy & Physiology | Section 2 of 2
Lecture 17 Incontinence: The Silent Epidemic
Lecture 18 Prenatal Complications | Part 1 | Ectopic Pregnancy ~ Sciatica
Lecture 19 Prenatal Complications | Part 2 | Iron Deficiency ~ Growth & Development
Lecture 20 Prenatal Complications with Angela
Section 5: Now it is time to enjoy a Yoga Class!
Lecture 21 Your Yoga Practice | Strength & Nourishment for Moms-in-the-Making with Angela
Section 6: 1st Trimester | 0 ~ 13 Weeks
Lecture 22 1st Trimester | Overview
Lecture 23 Things to Consider When Teaching
Lecture 24 Elements of Yoga
Lecture 25 1st Trimester with Angela
Section 7: 2nd Trimester | 14 ~ 26 Weeks
Lecture 26 2nd Trimester | Overview
Lecture 27 Things to Consider When Teaching
Lecture 28 Elements of Yoga
Lecture 29 2nd Trimester with Angela
Section 8: 3rd Trimester | 27 ~ 40 Weeks
Lecture 30 3rd Trimester | Overview
Lecture 31 Things to Consider When Teaching
Lecture 32 3rd Trimester with Angela
Section 9: Prenatal Asana Warm Ups
Lecture 33 Arm Stretches on All Fours
Lecture 34 Kneeling & Standing Stretch
Lecture 35 Spinal Flex
Lecture 36 Sufi Grind
Section 10: Birth | Labour & Delivery
Lecture 37 Birth, Labour & Delivery with Andrea
Lecture 38 Preparing for Birth
Lecture 39 Birthing Options
Lecture 40 Labour & Delivery
Lecture 41 Practices for Labour
Section 11: Philosophy
Lecture 42 The 8 Limbs of Prenatal Yoga
Lecture 43 Yoga Philosophy with Andrea
Lecture 44 Bandhas
Section 12: Now it is time for a Yoga Class!
Lecture 45 Your Yoga Practice | Time for Me: Be Here Now with Angela
Section 13: Pranayama
Lecture 46 What is Pranayama?
Lecture 47 Pranayama | Lecture with Angela
Lecture 48 Belly Breathing
Lecture 49 Golden Thread Breath
Lecture 50 Bellow Breathing
Lecture 51 Lion's Breath
Section 14: Meditation
Lecture 52 What is Meditation?
Lecture 53 Meditation | Lecture with Angela
Lecture 54 Goddess Meditation
Lecture 55 Meditation for Creating Space in the Mind
Lecture 56 Metta ~ Loving Kindness
Lecture 57 Tonglen Meditation
Lecture 58 Birth Visualization
Section 15: Prenatal Asana
Lecture 59 Corpse | Savasana
Lecture 60 Easy Pose | Sukhasana
Lecture 61 Rock Kneeling Pose | Vajrasana
Lecture 62 Standing Forward Fold | Uttanasana
Lecture 63 Downward Facing Dog | Adho Mukha Svanasana
Lecture 64 Plank Pose | Phalakasana
Lecture 65 Dolphin Pose | Ardha Pincha Mayurasana
Lecture 66 Child's Pose | Balasana
Lecture 67 Chair Pose | Utkatasana
Lecture 68 Lunge (High or Low)
Lecture 69 Warrior II | Virabhadrasana II
Lecture 70 Extended Side Angle | Utthita Parsvakonasana
Lecture 71 Tree | Vrksasana
Lecture 72 Half Moon | Ardha Chandrasana
Lecture 73 Bridge | Setu Bandha Sarvangasana
Lecture 74 Camel | Ustrasana
Lecture 75 Pigeon | Eka Pada Rajakapotasana
Lecture 76 Seated Forward Fold | Paschimottanasana
Lecture 77 2 Knee Twist | Parsva Pavana Muktasana
Lecture 78 Legs Up the Wall | Viparita Karani
Section 16: Now it is time for a Yoga Class!
Lecture 79 Your Yoga Practice | Baby & Me Rejuvenation with Angela
Section 17: Methodology & Sequencing
Lecture 80 Teaching Prenatal Yoga
Lecture 81 Precautions in Teaching Prenatal Yoga
Lecture 82 Prenatal Yoga Guidelines
Lecture 83 Elements of a Prenatal Yoga Class
Lecture 84 Methodology & Sequencing | Lecture with Angela
Section 18: Ethics
Lecture 85 Feeling Strong & Energetic
Lecture 86 Ethics When Teaching Prenatal Yoga
Lecture 87 Ethics | Lecture with Angela
Section 19: Postnatal
Lecture 88 Postnatal Lecture with Andrea
Lecture 89 9 Benefits of Doing Baby Yoga
Section 20: Other Resources
Lecture 90 Sample Practice | 1st Trimester
Lecture 91 Sample Practice | 2nd Trimester
Lecture 92 Sample Practice | 3rd Trimester
Lecture 93 Prenatal Yoga Resources
Lecture 94 Postnatal Yoga Resources
Section 21: Registering Your YACEP Credits with Yoga Alliance
Lecture 95 Step by Step Guide
Anyone who is passionate about prenatal yoga.,Yoga Teachers wanting to learn tools to support pregnant students in their classes.,Expectant Parents wanting to learn more about Prenatal Yoga.,People who do not have children of their own and/or who have never been pregnant but who are curious to learn.,Fitness Instructors looking to add Prenatal Yoga options into their classes.,Midwives and/or Doulas.
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