Free Download Prenatal Yoga (Classes For All Trimesters)
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.84 GB | Duration: 5h 13m
A prenatal yoga course to help you through every stage of your pregnancy.
What you'll learn
A prenatal yoga course to help you through every stage of your pregnancy.
Follow me as I go through my own pregnancy journey with you.
This program contains yoga classes tailored to each trimester.
Over 20 Videos organized into three trimesters so you can start or continue a safe and effective daily yoga practice throughout your pregnancy.
We will practice different postures to build strength and flexibility but also help ease discomfort during pregnancy.
Requirements
No prior knowledge of yoga is required.
Description
Follow me as I go through my own pregnancy journey with you.Each yoga class is designed for your current stage in pregnancy, helping you feel calmer, stronger, and more flexible during this beautiful pregnancy journey.What is included in this course?15 Videos organized into three trimesters so you can start or continue a safe and effective daily yoga practice throughout your pregnancy.5 First Trimester Classes (for months one to three when your bump may not be showing but you are feeling the early signs of pregnancy).5 Second Trimester Classes (for months four to six when back pain and leg cramps may start to make an appearance).5 Third Trimester Classes (for months seven to nine when your bump is growing and you are getting ready for the exciting transition to labor and birth).A prenatal yoga program designed to support every expecting mother's beautiful journey.We will practice different postures to build strength and flexibility but also help ease discomfort during pregnancy. Each class ends in savasana so as to enjoy stillness and relaxation at the end of the class.What will I need?Recommended equipment: 1 yoga mat, 2 yoga blocks, yoga bolster (pillow/blanket), and yoga strap (belt/tie/housecoat strap).
Overview
Section 1: Introduction
Lecture 1 1st Trimester - Feel Calm And Grounded
Lecture 2 1st Trimester - Calming Yin Yoga
Lecture 3 1st Trimester - Heart Opening Flow
Lecture 4 1st Trimeste - Hips And Hamstrings Flow
Lecture 5 1st Trimester - Upper Body Flow
Lecture 6 2nd Trimester - Full Body Flow
Lecture 7 2nd Trimester - Hip Stretch
Lecture 8 2nd Trimester - Spinal Rinse Flow
Lecture 9 2nd Trimester - Back Pain Relief
Lecture 10 2nd Trimester - Pregnancy Friendly Sun Salutations
Lecture 11 3rd Trimester - Hip Opening
Lecture 12 3rd Trimester 4 - Relieve Tired And Puffy Feet
Lecture 13 3rd Trimester - Rest With Props
Pregnant women at any stage of pregnancy. These classes will help you feel calmer, stronger, and more flexible during this beautiful pregnancy journey.
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