Rip 60 Workout
Rip 60 Workout l 12 avi l 8.81 GB
Week 1: Wake Up Your Body
During week 1, you'll prepare your body for the upcoming workouts. You'll learn specific movements to correct common physical imbalances.
Week 2: Hyper Burn
Turn it up in week 2 with a workout that increases your stability and endurance. You'll perform exercises longer and strengthen your stabilizer muscles.
Week 3: Turn and Burn
This week is full of exercises that require longer reps for increased endurance. You'll utilize the Optimization Zone principle for your dramatic transformation.
Week 4: Recharge
This week is about recovery. Filled with yoga and tai chi, week 4 will change up your routine and give your body a break.
Week 5: Build it up
This is the beginning of the hypertrophy phase or muscle growth. You'll be introduced to heavier weight with accessories like kettlebells and prepare your body for more power.
Week 6: Power and Strength
This week will focus on power moves, introducing faster movements and more reps.
Week 7: Pedal to the metal
The Explosive Moves DVD utilizes the moves you learned in week 6 and integrates them into longer reps. You'll work in the Optimization Zone again, adjusting your angle to maximize muscle activation.
Week 8: The Peak
This is the finale workout, the DVD that brings it all together. You'll combine the strength, power and endurance you've gained for a timed assessment-the rip:60â"c combination.
Lose weight with Jillian in her Weight-Loss DVD. You'll get a complete, total-body workout on the rip:60â"c and train with America's Toughest Trainer.
Watch Jillian's Workout
Georges St. Pierre Workout DVD
Learn signature moves and get an MMA fighter workout with Georges St. Pierre. It's extreme muscle explosion with unbelievable results!
Watch Georges' Workout
rip:60â"c Power Yoga Workout DVD
This DVD is designed with lengthening and strengthening moves to improve your overall balance and physical wellbeing. It's perfect for recovery after your 8-week body transformation!
rip:60â"c for Runners Workout DVD
Strengthen your stabilizer muscles with this DVD designed to enhance your running training. Led by a rip:60â"c expert, you'll get the expertise you need to train for success!
Wall Chart Exercise Guide
Get step-by-step instruction on specific exercises with this wall chart. Designed by a Certified Personal Trainer, you'll get the expertise you need to maximize your rip:60â"c workout time!
workout schedule
The rip:60 workout DVDs create an 8-week, scientifically designed progression of movements for a complete, total-body transformation. Weeks 1 through 4 focus on strength. You'll learn the right moves and increase your strength endurance. DVDs 5 through 8 target your overall power. You'll develop incredible power endurance with explosive moves that maximize muscle activation
