Free Download Diploma Fitness Trainer Gym Workouts & Bodybuilding
Published 4/2024
Created by Dr. Gautam Jani
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 40 Lectures ( 5h 44m ) | Size: 7.1 GB
Become A Personal Trainer: Create Muscle Growth & Strength Workouts, Build A Fitness Training Business
What you'll learn:
Establish and expand your coaching enterprise, whether online or in-person
Ensure proper form in key exercises
Develop personalized bodybuilding nutrition plans
Customize workout plans tailored to individual needs
Guide clients through gym workouts and strength training sessions
Obtain your CPD Certification
Requirements:
Desire to inspire and encourage others in their fitness journey
Dedication to promoting a healthy and active lifestyle
Description:
Welcome to the ultimate guide on becoming a proficient Gym Workout Trainer and Fitness Coach while also expanding your fitness coaching business. I'm Felix Harder, a fitness coach and certified nutritionist, here to guide you through the comprehensive "Fitness Trainer Certification" program.Designed for individuals eager to coach others in various gym workouts, including bodybuilding, strength training, and muscle growth, this course is your pathway to becoming a fitness expert. Step by step, you'll delve into the core principles of effective training programs and learn to craft tailored workouts for yourself or your clients.Say goodbye to hours of research - our complete program covers the three essential pillars of a successful gym workout:- Weight Training (muscle groups, exercises, workout routines, etc.)- Nutrition (calories, macronutrients, supplements, etc.)- Recovery ( rest, sleep, etc.)What's Included in the Program:- Understanding Human Anatomy- Detailed Explanation of Major Muscle Groups (Chest, Back, Shoulders, Legs, Abs, etc.)- Insights into Different Types of Muscle Fibers- Mechanisms of Muscle Contraction and Growth- Client Assessment Techniques to Determine Strength and Fitness Levels- Effective Workout Design Strategies- Sample Workouts: 3-Day Beginner Routine, 4-Day Intermediate Routine, 5-Day Advanced Routine- Exercise Videos Demonstrating Proper Form (Bench Press, Deadlift, Squats, etc.)- Nutrition Essentials: Caloric Requirements for Muscle Growth, Macronutrient Ratios, Pre- and Post-Workout Meal Planning, Supplement RecommendationsWhether your goal is to help others build muscle, lose fat, or lead a more active lifestyle, this course equips you with the tools and knowledge needed for success. It's not just for seasoned professionals - beginners keen on improving their fitness level will also find tremendous value.Our program includes downloadable worksheets, eBooks, and printable resources, ensuring flexibility and convenience in your learning journey.Ready to turn your passion for fitness into a rewarding career? Enroll today and take advantage of our 30-day 100% money-back guarantee. There's no better time to start your journey towards becoming a certified fitness coach!
Who this course is for:
Anyone who is intersted in coaching others
Anyone who want to learn how to design gym/fitness workouts
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