Free Download Yoga for Health and Wellness - 5-day Course for Beginners
Published 7/2023
Created by Alpesh Patwari
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lectures ( 2h 35m ) | Size: 3 GB
Improve health, fitness, and agility by learning yoga poses and transitions with Alpesh Patwari
What you'll learn
Learn the basics of yoga
Learn popular yoga poses and transitions
Improve overall health and wellness by learning daily yoga routine
Get familiar with Hatha, Ashtanga, and Iyengar yoga
Requirements
No prior knowledge of yoga required. Anyone can join and learn yoga
Description
Namaste!My name is Alpesh, and I have been teaching yoga for more than 2 decades now. I have learned from the finest yoga teachers in India and have trained thousands of teachers as well.I have designed a 5-class online yoga course for people who are interested in learning yoga to improve their health, fitness, and flexibility. If you feel your body is not performing at its maximum and can use some flexibility, strength, and agility, then, this quick course is for you. This course is suitable for people of all genders and for all age groups. Whether you are 18 or 60, you can join this program to learn the basics of yoga for achieving personal health and wellbeing goals. This beginners yoga course will teach you:Basics of yogaYoga alignmentYoga modifications and transitionsPopular yoga asanas for beginnersThe benefits of joining this yoga course for newbies are:Lower back pain reliefEnergy flowImproved wellbeingHealth improvementsFlexibilityOverall fitnessLearn yoga with me in a week by joining the yoga course! Practice 5 days with me through videos and self practice rest of the 2 days.* This yoga course for beginners is the perfect start for your yoga journey.
Who this course is for
People who want to learn yoga
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