Free Download Wrestling Tips And Techniques
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.07 GB | Duration: 2h 6m
featuring Coach Bobby DeBerry
What you'll learn
Master essential wrestling techniques for competitive advantage.
Develop proficiency in warm-up drills and defensive maneuvers.
Acquire skills in offense, pinning combinations, and situational strategies.
Gain insights from Coach DeBerry's 25+ years of coaching experience.
Requirements
There are no requirements or prerequisites for taking this course
Description
Discover the art of wrestling through invaluable personal insights shared by one of the most esteemed high school coaches in the United States. Delve into an extensive video tutorial led by Bobby DeBerry, offering a plethora of strategies and techniques meticulously crafted to arm wrestlers with a definitive advantage on the mat. The tutorial spans an array of critical subjects including Warm Up Drills, Base Offense, Finishes, The Sprawl, Top Man Alignment, Breakdowns, The Bottom Man, Sit Outs, Pinning Combinations, and an array of other indispensable topics. With its comprehensive coverage, this program stands as an indispensable asset for wrestlers and coaches alike, regardless of their skill level or experience.A titan in the world of wrestling coaching, Bobby DeBerry boasts an impressive career spanning over a quarter-century. For 17 illustrious seasons, he served as the head coach at Sunnyside High School in Tucson, Arizona, where he steered his teams to an unparalleled 15 state championships. DeBerry's remarkable coaching prowess earned him widespread acclaim, garnering accolades such as the Regional Coach of the Year in 2002 and the prestigious National Coach of the Year title from the National Wrestling Coaches Association in 2004. Presently, DeBerry continues to shape the future of wrestling as the head coach at Tucson High School, where his passion and expertise continue to inspire generations of aspiring wrestlers.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Warm Up Drills
Lecture 3 Base Offense
Lecture 4 Finishes
Lecture 5 The Sprawl
Lecture 6 Sprawl-Spin-Score
Lecture 7 The Start of a Match
Lecture 8 Top Man Alignment
Lecture 9 Top Man Breakdowns
Lecture 10 The Bottom Man
Lecture 11 Sit Outs
Lecture 12 Pinning Combinations
Lecture 13 Closing Comments
For wrestlers seeking a competitive edge, this tutorial offers essential techniques, defensive maneuvers, offensive strategies, and invaluable insights from Coach DeBerry's extensive coaching experience. Ideal for wrestlers and coaches at any level looking to elevate their game.
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