Duration: 2h25m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 1.1 GB
Genre: eLearning | Language: English
Simple mental strategies related to the psychology of shedding your ego and becoming more humble
What you'll learn
The psychology of shedding your ego, not being arrogant or detached from reality
Mental techniques to be aligned with reality and not fooling yourself, without lessening your value
Quick and simple techniques to keep going when your motivation is low
Requirements
As this course is more about the psychology, it's recommended you already have some techniques/"hard knowledge" on being more humble itself
Description
In this course, we are going to cover the psychology of your transformation towards better removing your ego and being more objective. This is a course that is not that focused on the actual techniques and practical skills (conversation techniques, attitudes), but the mindset. In other words, if you already know what you have to do logically, but for some reason, you can't get yourself to do it (maybe it's your emotions, maybe you don't deal well with setbacks, or others), then this is the course for you.
Our goal with this course is to cover the psychology of personal transformation. In other words, how to get you to change your behavior. We will be exploring three main phases:
- Definition (knowing what your specific goals are, your timeline, making a decision);
- Executing (actually starting to have less ego and be more objective in conversation, having the right mindset and supporters, among other things);
- Resilience (knowing how to properly discharge negative emotions, as well as change your state when you find yourself in a negative one);
The course contains multiple techniques related to psychology, behavior change, and other areas, all applied to help you stay connected to reality and avoid becoming stubborn or falling into delusions that will prevent you from having healthy discussions and relationship with others.
By the end of this course, you will know how to cultivate the necessary habits and behaviors to have less ego in the long-term, not being derailed by obstacles, and always performing at your best.
Who this course is for:
People who already know the mechanics/techniques of removing their ego but want to master the psychology of it
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